How to Meal Prep - Ep. 40 - BREAKFAST ($3/Meal)

You guys asked for it, so here s another BREAKFAST MEAL PREP! This time, ZUCCHINI CAKE BREAKFAST MEAL PREP! Kinda like, savory pancakes!! Only 6 INGREDIENTS! Really simple to make and so inexpensive. Will only take you about 30 minutes to make and you ll have 4 days of breakfast! Double the recipe and you ll have 8 servings! ***UPDATED: Thanks to our followers Izzy Parker and his wife, they experimented turning these into muffins and they worked! Follow all the same steps, but cook for 18 minutes instead of 12! Thanks, Izzy!!*** ------------- * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Need a WOK?: https://amzn.to/3eZc69D Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes. 3. OR - use your Hot Logic! A mini, personal, portable oven! Don t have yours yet? Go to https://amzn.to/34pX5eX Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4 ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ----------------- Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 10 eggs 1/2 tsp Himalayan salt 1/4 tsp pepper 100g onion (1 small) 1000g zucchini (about 4-5) 2 cups grated mozzarella (you ll need 8 oz or 226g to shred) 2 tbsp olive oil 1/4 cup no sugar marinara sauce (optional) -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Meal as is: Calories: 381 Protein: 26 Carbs: 12 Fiber: 3 Sugar: 8 Fat: 25 Meals with 2 tbsp marinara sauce added to each serving: Calories: 420 Protein: 26 Carbs: 13 Fiber: 8 Sugar: 9 Fat: 26 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Breakfast+Meal+Prep #breakfast #mealprep