45 MIN POWER WORKOUT | Strength and Conditioning | + Weights | Dumbbells + Bodyweight

Hey Team #everydaywarrior ! Are you ready to workout LIVE with me again? This Workout will be a combination of Strength and Conditioning. We will be using Weights and mix it with bodyweight exercises. The weight of my dumbbells will be 2x 9 kg for your reference. As always: make every workout your own. So feel free to drop weights in between, to swap between different weights, to have more rest and to modify any exercises. I will be talking and guide you a little bit - give you some tips that way we can learn throughout the LIVE seshs and grow even more together as a team. I can t wait to see you all on the mat - I am super excited! F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.