15 Minute Lower Back Stretch (For Pain + Tension Relief)

If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. 🔥 This stretch was designed for people who frequently experience severe and dull lower back pain. The focus of this stretch is to loosen the muscles that interact with the lower back so that it is able to relax and stabilize: This includes the hamstrings, glutes, hip flexors, quads, t-spine and more. We re also included a few tips throughout the video to help you understand the origins of back pain to prevent future cases. We highly recommend you give this a try and drop.a comment to let us know how you feel after the stretch 🙌 DISCLAIMER: There are MANY causes for lower back pain, but we believe that most cases can be managed or fixed with proper stretching. Unfortunately, this is not a one size fits all stretch. Some of you may feel instant relief, and some may feel relief over the course of a few weeks. However, if you are still experiencing lower pack pain, we highly recommend see a doctor for examination. Your back pain could be caused by something more severe. DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop The Home Equipment We Use: https://www.amazon.com/shop/juicetoya?listId=4GHE93Y94XXS&ref=idea_share_inf Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA Website: www.onebodyla.com #JuiceandToya #LowerBackStretch