How To Cope With Panic Attacks

Panic Attacks - feelings of overwhelming worry - are a hugely normal and highly survivable feature of being an ordinary human being. What we need is simply a few rules as to how to handle them when they wash over us. How to cope with Panic Attacks Sign up to our new newsletter and get 10% off your first online order of a book, product or class: https://bit.ly/2LayJ9F For gifts and more from The School of Life, visit our online shop: https://bit.ly/2xa2Lpu Our website has therapy, articles and products to help you lead a more fulfilled life: https://bit.ly/2JbxFDI FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/2X7sDlm “During a panic attack, the pervasive worry that we normally carry within us and that is typically content merely gently to corrode away our lives promptly changes tack and decides it might be better to try to kill us off instead – preferably very soon.We’re meant to give an hour-long speech in a couple of minutes but we stand petrified in the wings of the theatre, our mouth entirely dry, our heart racing and our mind unable to remember so much as the first letters of the alphabet, let alone what our name is.” MORE SCHOOL OF LIFE Visit us in person at our London HQ: hhttps://bit.ly/31SnOeq Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Julia Marchowska https://julia-marchowska.format.com/my-gallery Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/