DAY 16 RISE & SHINE - 35 MIN UPPER BODY | BACK FOCUS | Strength Training | HIIT Finisher | Sweaty

#riseandshinechallenge #trainwithkaykay #upperbodystrength DAY 16 "RISE & SHINE ✨ CHALLENGE": Upper Body Strength Back Focus Team Everydaywarriow, UPPER BODY STRENGTH Day with and without weights.🔥 We will be focusing on our back as well. Start your monday powerful and strong with our team everyday warrior. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 10 kg and 2x 5 kg for several exercises. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 It takes 29 days to create new healthy habits. So, it s time for YOU to shine ✨. w o r k o u t - d e t a i l s: 00:00 - 00:34 Intro 00:35 - 04:40 Warm Up 04:46 - 34:36 Workout (40 sec 🔥 | 15 sec rest) 34:45 - 38:46 Core HIIT Finisher (8x 20 sec ON fire 🔥, 10 sec off) 38:53 - 44:17 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x different pair of Dumbbells (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *https://tabata-songs.lnk.to/Tabata-Songs - Finisher Tabata "Lose yourself - Tabata" @TabataSongs Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.