30 min Intermediate to Advanced Compound Movements ️ The Challenge Workout
The best way to complete a final is by being FULLY prepared. From the Big Brother house to the Challenge Workout house Joseph Abdin and Kyland join Rachel for a 30-minute intermediate - advanced Full Body Compound workout. Flex your muscles with 2 medium weights and a yoga mat. 💪🏽 00:00 Introduction 00:01:09 Jumping jacks, High Knees, Walkout To Push-Up 00:02:39 Abs- Plank, Mountain Climbers, Burpees 00:04:09 Bicep Curls, Bicep Curl Lunges 00:07:09 Squat Press, Push-Up Rows 00:10:17 1st Water Break 00:11:08 Hammer Press, Hammer + Skull Crusher 00:14:10 Latt Pullover + Jackknife, Chest Fly, Pullover + Jackknife 00:17:10 Push-Up Row + Squat Press, Overhead Extension 00:20:09 2nd Water Break 00:21:11 Biceps- Bicep Curl + Shoulder Press, Deadlift + Curl + Press 00:24:08 Tricep Push-Up, Plank, Right Side Plank, Burpees, Left Side Plank 00:29:40 Final Push- Burpees, Jumping Jacks, Squat Jumps 00:31:23 Stretch 00:32:31 Cooldown Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeWorkout #TheChallenge #MTV #JosephAbdin #KylandYoung Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
