How to Meal Prep - Ep.50 - CHINESE LEMON CHICKEN (4 Meals/$3.25 Each)

Making Chinese takeout dishes at home will save you so much money! Not to mention, it s way healthier! This is our take on Chinese Lemon Chicken. Share with your friends and family who love Chinese food! ** Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------- CHECK OUT OUR COOKBOOKS: Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists! Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e RESOURCES: HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ----------------- Can use LOW CARB KONJAC NOODLES for this recipe: https://amzn.to/33aKiN8 MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv Need a WOK?: https://amzn.to/3eZc69D CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in fridge 3-4 days. Put the ones you won t eat within that time in the freezer. 2. If frozen, take out the night before you plan to eat it and place in fridge. 3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX ------------ INGREDIENTS to make 4 MEALS: 3/4 cup brown rice 2 cups water for chicken: 600g chicken breast 1 lemon (rind and juice) 1/4 cup arrowroot powder/flour 1 head broccoli (about 500g) 6 cloves garlic 1 small piece ginger scallions for garnish sesame seeds for garnish salt/pepper for sauce: 1/2 lemon, juiced 1/2 cup cold water 1 tbsp arrowroot powder/flour -------------- MACROS per serving: Calories: 510 Protein: 40 Carbohydrates: 38 Fiber: 5 Sugar: 2 Fat: 22 *Macros calculated using MyFitnessPal* --------------