BEGINNER Lower Body Workout | Thighs, Butt & Hips (No Equipment)
🌸 MAT COOLDOWN - https://youtu.be/1yA3-YTbpcE 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com 15 MIN LOWER BODY WORKOUT that helps to lay the foundation of future workouts. Suitable for all fitness levels, but especially if you are just getting started. Let s go !!! ⭐️ JANUARY WORKOUT CALENDAR ⭐️ We are starting this year with a 1 MONTH workout plan! Check community tab to get your calendar. This calendar will keep you motivated, accountable and gives you structure & routine for the entire month! Follow along Link to all the videos will be found in a separate playlist below👇🏼 https://youtube.com/playlist?list=PLk... I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : akshayaagnes@gmail.com ♫ Music from - www.epidemicsound.com #lowerbodyworkout #beginnerworkout #thighworkout
