40 MIN INTENSE FULL BODY WORKOUT | Strength + Cardio | No Lunges | No Squats | No Repeat

#trainwithkaykay #intensefullbodyworkout Hey team #everydaywarrior 💥 Let s do a sweaty 40 MIN INTENSE FULL BODY WORKOUT together! Are you ready? No equipment needed! We re not doing Lunges and Squats this time. Join me on the mat! 🎉 Starting slow with the first circuit, and we increase the tempo in the second circuit. Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🤍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🫶🏻 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:23 | WARM UP: RUNNING IN PLACE UNFOLDING PEACE ARM CIRCLE TRICEP STRETCH EASY TWISTED PUNCHES WALK OUT OPENER WRISTS CAT-COW ROTATION JUMPING JACKS 04:23 - 45:03 | WORKOUT: 04:23 - 26:49 | CIRCUIT 1: (50 SEC ON, 10 SEC REST, SLOW PART) WALK OUT PUSH UP HALF KNEELING RAINBOW KICKS HALF KNEELING RAINBOW KICKS OPP. SINGLE LEG DOWNWARD DOG SINGLE LEG DOWNWARD DOG OPP. BEAR TO CATCHER FLYING BEAR SHOULDER TAPS PLANK ALT. LEG LIFT 3X BIRD DOG BEAR – DOWNWARD DOG SLOW CLIMBERS REV. PLANK KNEE DRIVE HYPER EXTENSION PLANK COMMANDO – SHOULDER TAPS LEG RAISES ALT. STAND UP PUSH UP – DOWNWARD DOG SIDE PLANK ROLL IN SIDE PLANK ROLL IN OPP. BALL SLAMS PUSH UP ALT. OPENER – PUPPY PLANK ALT. ARM CIRCLE 26:49 - 45:03 | CIRCUIT 2: (30 | 10, INCREASE TEMPO - HIIT) 2x HOP HIGH KNEE BURPEE FORW. JUMP SCISSOR BOXING 180 BURPEES 4X HIGH KNEES – RANGER DIAGONAL KNEE STRIKE ONE SIDE JUMPING JACKS DIAGONAL KNEE STRIKE OPP. TRIPPLE HIGH KNEES 4X MOUNTAIN CLIMBER 2X PLANK JACK BUTT KICKS REV. BALL THROW BURPEES TABLE JACKS HOLLOW TUCK SCISSORS ROLL BACK – STAND UP JUMP PLANK BUTT KICKS CROSS BURPEES PLYO TWISTS ALT. SIDE KICK FRONT KICK SIDE STEP WOOD CHOPPER SUPERMAN BURPEES MOUNTAIN CLIMBERS ALT. SINGLE ARM RANGER SCISSOR STEPS FAST FEET 4X HIGH KNEES - FLYING STARE 45:03 - 49:01 | COOL DOWN: LOSEN UP KNEELING CAT-COW PIGEON PIGEON OPP. 90 | 90 LEAN KNEE HUG LYING BREZEL STRETCH LYING BREZEL STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.