20 Minute Glute Band Burnout Workout!

Today is a power glutes workout so be ready to get your burn on! This workout consists of 20 glute exercises with your glute resistance bands for 50 seconds each. I used my light band but you can use the strength that suits you! Don t forget to take these exercises nice and slow to feel that glute activation and advance your glute band strength as time goes on! Let me know what you thought of this workout! Grab your APRIL MOMENTUM calendar HERE: https://shop.royalchange.fit/products/momentum-april-2022-workout-stretch-calendar The exercises: 1. Slow Squat 2. Squat pulse with opener at bottom 3. Squat with left leg lift at top 4. Squat with right leg lift at top 5. Squat to lunge pulse 6. Good morning with Calf raise 7. Standing Right leg kickback 8. standing left leg kickback 9. Kneeling kickback divers left 10. kneeling kickback drivers right 11. Left leg Straight leg pulse over 12. Right Leg straight leg pulse over 13. Standing lateral squat walk 14. tap out ladder 15. Standing Left Leg Lift (so proud of you!!!! Do it for baby H!) 16. Standing Right leg Lift 17. Fire hydrants 18. Fire 30 left fire hydrants 30 right 19. Glute Bridge pulses 20. Glute Bridge abductions -Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings -Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1