BIG BACK WORKOUT W/ RON HARRIS

I m joined by my good friend Ron Harris to talk about how to tear it up with some @Redcon1 back training. I m sure you all know Ron—he s been in the fitness industry for decades and one of the most talented writers you’ll come across. We walk you through all the protocols you need to get a BIG wide back and all the different exercises that can the help you build some serious muscle mass “back there” We start with a warm up to get your blood flowing, then we move on to pre-exhaustion supersets for the lats, middle delts, and rear delts. This is a great way to make sure you re hitting all parts of your back evenly so that when it comes time for your primary compound movements like pull downs and bent over rows you ll be able to do more than ever before! We cover everything from how much volume and intensity are needed for maximum growth, to how much rest is required between sets, and even what supplements can help give your back muscles that extra boost they need when training with heavy weights. It’s time to GROW! *Shop @Redcon1 Supplements: https://redcon1.com/?aff=17791 *Download My Workout Programs: https://trainwithkai.com Get The @TrifectaNutrition Meals I Eat: https://trifectanutrition.com/kaigreene *Signature @RyderwearTV Series: https://ryderwear.com/kai *At-Home @PowertecFitness Gym Equipment: https://powertec.com * @ISSAPersonalTrainer Program: https://certifications.issaonline.com/kai-greene-kickstarter/