15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]
Tap in with us for a 10-15 minute stretch routine that will help alleviate any tension or tightness all throughout your upper body! This is a great flow that works well directly before, after and between training sessions. This is a thorough stretch that targets the chest, shoulders, biceps, triceps, lats, and t-spine. However, feel free to pick this routine apart and add stretches that are beneficial to YOU and your own routine. We recommend doing this as often as possible to ensure that you re able to consistently build flexibility and mobility over time. Give this stretch a try and let us know if this helps š„ Check Out Our Lower Body Stretch Routine: https://youtu.be/UIRTPXj1Q1U HELP US GROW THIS CHANNEL TO 100,000 SUBS! Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #Juice&Toya 0:00 Intro 0:31 Post Delts/Shoulder Blades 1:42 Tricep/Lats 3:47 Chest 6:13 Traps/Neck 8:16 Forearm/Bicep 10:39 T-Spine/Upper Back 13:34 Side Body/Shoulders 15:19 Outro
