Heavy vs Light Weight for Muscle Growth. Shocking Science Results
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12/27/23
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Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app Instagram: https://www.instagram.com/igorvoitenko4real/ Science study used in this video: https://pubmed.ncbi.nlm.nih.gov/25853914/ MY FAVOURITE GEAR: BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2 Doorway Pull Up Bar: https://amzn.to/34PfZMK Home Squat Rack: https://amzn.to/3wbqvcC
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