8 Healthy Broccoli Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a low carb recipes? Here we have for you 8 healthy broccoli recipes for weight loss I hope you like all these easy recipes ♡ 1 breakfast egg muffins 100 calories (6 serving) Ingredients 3 oz florets steamed and chopped 5 eggs 1/3 cup cheddar cheese 1/4 tsp garlic powder 1/4 tsp dried oregano salt and black pepper 1 tsp olive oil DIRECTIONS Preheat oven to 400 F. Get a 6 count muffin tin, and line with silicone liners, or coat a regular muffin pan with non-stick cooking spray and spoon chopped florets into 6 tins.. In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. Add in all other ingredients and pour into muffin tins filling each about 3/4 full. Bake in preheated oven for 15 minutes, or until set. ************** 2 creamy soup 240 calories (1 serving) Ingredients 1 olive oil 1/4 medium yellow onion 3 oz potatoes 6 oz florets salt and black pepper 1 cup low sodium vegetable broth cheddar cheese Directions Add olive oil i a medium pot over medium-high heat. Add the onion, and saute until onion and add the florets, potato, broth, salt, and pepper. Bring to a boil. Reduce the heat and simmer for 15 minutes or until the vegetables are soft enough to blend add more water if needed. Using a hand/stick blender or using a blender blend the soup until smooth. Serve hot topped with shredded cheddar cheese. ************** 3 easy baked tots 35 calories (10 serving) Ingredients 6 oz florets blanched in boiling water for 1 minute 2 tbsp yellow onion 1 oz cheddar cheese 1 egg 1 tbsp parsley 1/3 cup whole wheat breadcrums Directions Preheat the oven to 400°F. Chop the florets finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. Next, Place on your prepared baking sheet. Bake until golden brown and crispy, 20-24 minutes. enjoy hot with your favorite dipping sauce! ************** 4 chicken & veggie stir fry 380 calories (1 serving) Ingredients 1 tsp olive oil 5 oz chickenbreast cut into strips 1/4 medium yellow onion 5 oz florets 3 mushrooms sauce ingredients: 1.5 oz low sodium vegetable broth 1/2 tbsp low sodium soy sauce 1/2 tbsp honey 1/4 tsp ginger grated 1/4 tsp garlic powder Directions combine all of the sauce ingredients and set aside. Heat a large heavy skillet over medium-high heat. Add oil. Add the breast and let it sit undisturbed for 1 minute then stirfry for another 5 minutes or until golden brown and set aside. In the same skillet, add florets, sliced onion and sliced mushrooms. Stirfry 3 minutes or until softened then reduce heat to medium/low. pour the sauce over the vegetables. Simmer 2 minutes Return chicken to the pan and stir another 30 seconds or until heated through. ************** 5 roasted broccoli recipe 250 calories (1 serving) Ingredients 7 oz florets 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp garlic powder salt and black pepper 3 tbsp parmesan cheese Directions Preheat oven to 400°F (200ºC). in a large mixing bowl. combine florets and remaining ingredients. Mix evenly. Spread on prepared sheet Bake for 20 minutes. Enjoy! ************ 6 pizza crust 70 calories (8 serving) Ingredients 15 oz florets steamed and riced and drained 1/4 tsp italian seasoning salt and black pepper 1 egg 1/3 cup grated low fat mozzarella Toppings: 1 tsp olive oil 4 oz lean beef meat 1/4 medium red onion 1/4 tsp garlic powder 1/4 tsp italian seasoning salt and black pepper 1 tbsp parsley 2 oz tomato sauce 4 slices tomato 5 yellow grape tomatoes 1/2 oz grated low fat mozzarella sorry guys i have reached the maximum number of characters in the description you can find the full description on google drive here: https://drive.google.com/file/d/1xJmijF4g9tqtZEzCPtdam9976KtqWTyY/view?usp=sharing ************ 7 High protein ground chicken and rice 420 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium red bell pepper 1 tsp olive oil 1 garlic 3 oz brocolli 2 tbsp water 4 oz groundchicken salt and black pepper 1 tsp low sodium soy sauce+ 1tsp honey 8 High protein beef cauliflower fried rice 310 calories (1 serving) Ingredients 1 tsp olive oil 1 1/2 cup riced cauliflower salt and black pepper 5 oz ground lean beef 1 garlic 3 oz broccoli florets 1 tsp soy sauce salt and black pepper I hope you like all these healthy recipes ♡