ONE KETTLEBELL STRENGTH TRAININGFULL BODY WORKOUT for TONED MUSCLESQUICK KETTLEBELL WORKOUT

Join me for another 20 minute Full Body Strength Training Workout, and let s put our muscles to work using only one weight! This is an all standing, weighted, full body workout that will put those muscles to work, helping them grow and become stronger. It s a short session, so if you feel you can do more, make sure you hit the REPLAY button and do it twice! I m using a 6 kg kettlebell for this workout, but you can also do it with one dumbbell. Please adjust the weight to your fitness level! Thanks for joining me! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥ONE KETTLEBELL STRENGTH TRAINING🔥FULL BODY WORKOUT for TONED MUSCLES🔥QUICK KETTLEBELL WORKOUT🔥 #muscletoning #kettlebellworkout #strengthtraining full body workout,full body workout at home,full body dumbbell workout,full body kettlebell workout at home,full body dumbbell workout for women,dumbbell full body workout,at home workout with weights,muscle toning exercises for women,muscle toning workout,muscle toning with dumbbells,burpee girl workout,strength training at home,strength training for women,low impact,workout with weights,kettlebell workout,dumbbell workout at home,burpeegirl,one kettlebell