40 MIN DB FULL BODY STRENGTH WORKOUT | Strength Focus | No Jumping | With Repeat | + Weights

#trainwithkaykay #fullbodystrengthworkout Hey team #everydaywarrior 💥 Let s get down on our mat for a 40 MIN FULL BODY STRENGTH WORKOUT. I am using 2x 9kg Dumbbells today. We are focusing on our full body strength today! I hope you are ready to join me on the mat, Let s go. ❤️‍🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, your weights, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 😇 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x 9kg , a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:16 | Intro 00:16 - 04:23 | WARM UP: RUNNING IN PLACE OPEN TRICEP COMBO HAMMIE WALK KANG SQUAT SQUAT SIDE BEND ALT. LUNGE REACH COBRA – DOWNWARD DOG WRISTS 04:23 - 44:53 | WORKOUT: GOBLET SQUAT FRONT SQUAT HYBRID SUMO SQUAT HYBRID SUMO SQUAT OPP. ALT. FRONT LUNGE – PASS THROUGH ALT. FRONT LUNGE – PASS THROUGH STAGGERED RDL STAGGERED RDL OPP. REV. LUNGE ONE LEG REV. LUNGE OPP. GOBLET SIDE LUNGE GOBLET SIDE LUNGE OPP. UNI. THRUSTER UNI THRUSTER OPP. HANG CLEAN PRESS HANG CLEAN PRESS OPP. HANG SNATCH HANG SNATCH OPP. ALT. BENT OVER ROWS RDL – ROW ALT. BICEP CURLS PULL – CURL COMPLEX KNEELING CROSS CLEAN KNEELING CROSS CLEAN OPP. HOLLOW – TUCK HOLLOW – TUCK FLOOR PRESS - NARROW FLOOR PRESS - WIDE LYING CHEST FLY LYING CHEST FLY – PULL OVER DB SWINGS OUTER DB SWINGS OVER HEAD MUD WALK SIDE STEP - PRESS PUSH UP – RENEGADE ROW PLANK DB DRAG RENEGADE ROW PLANK DB WARRIOR DRAGS SIDE STAR PLANK HOLD SIDE STAR PLANK HOLD OPP. 44:53 - 49:15 | COOL DOWN: DYNAMIC NECK STRETCH DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. 90 | 90 NEEDLE STRETCH CHILD’S POSE INTO ALT. KNEE HUG LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.