15 MIN ULTIMATE PUSH UP WORKOUT - Tabata | No Repeat | Good Vibes | Push It | Best Push Up Workout

#pushuptabata #trainwithkaykay *Warm Up + Cool Down on top Hey Team #everydaywarrior, Ready for a STRONG Push Up Workout? TABATA Style to add some extra positive vibes and fun to this BURNER! First of all, I was surprised of the quick intense Pump and how fast my muscles got tired 😂😋. Get ready for your pump of the year 2021. This Push Up Workout is Advanced - BUT you can modify every single exercise yourself. Go on your knees for example, its worth it, believe me. All I can say: enjoy the burn and push through with me! 😘💦💪🏼 You will feel amazing. 15 MIN can total be enough - thank me later for the short duration. Grab your mat, sth. to drink and let s PUSH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 MUSIC 🎶: "Latch" by Tabata Songs "Burn" by Tabata Songs "Smooth Criminal" by Tabata Songs https://tabata-songs.lnk.to/Tabata-Songs w o r k o u t - d e t a i l s: *Full Body "Pump It Up TABATA" 00:00 - 00:44 Intro 00:46 - 04:53 Warm Up 04:54 - 18:04 Workout (3x different Tabata: 20 sec ON FIRE 🔥, 10 sec off) 18:25 - 20:40 Ladder Finisher (2 Min AMRAP = as many rounds as possible) 20:56 - 25:19 Cool Down Equipment: No * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.