40 MIN STANDING POWER WORKOUT | With Weights | Dumbbell Full body | + Body Weight Tabata

#trainwithkaykay #fstandingpowerworkout Hey team #everydaywarrior 🔥 are you ready to join me during the next 40 MIN STANDING POWER WORKOUT? I m sure you can to do it! 💥 We have only standing exercises here, a combination of strength and conditioning, with body weight tabata as finisher. Grab your dumbbells and get ready to smash this workout with me. 💪🏻 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x8 kg dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:14 - 04:18 | WARM UP: (30 SEC EACH EXERCISE) DIAGONAL SWINGS GOOD MORNING JUMPING JACKS EASY TWISTED PUNCH ARM CIRCLES STANDING WRISTS ALT. LEG CIRCLE SQUAT SQUATS 04:19 - 26:10 | CIRCUIT 1: (40 SEC ON | 10 SEC OFF) GROUND TO OVERHEAD GROUND TO OVERHEAD ALT. REV. LUNGES ALT. REV. LUNGES FRONT RACK RDL - CURL RDL – CURL ONE ARM PUSH PRESS ONE ARM PUSH PRESS OPP. ALT. SIDE SQUAT GOBLET ALT. SIDE SQUAT BENT OVER ROWS ALT. BENT OVER ROWS UPRIGHT ROW – JUMP UPRIGHT ROW – JUMP OPP. OUTER DB WINGS DB SQUAT SWINGS CURLING ALT. REV. LUNGES CURLING ALT. REV. LUNGES DROP SET DL ALT. SNATCHES CROSS CLEAN CROSS CLEAN OPP. DROP DOWN SQUAT DROP DOWN SQUAT JUMPING JACK JUMPING JACK VARIATION CIRCUIT 2: (3 ROUNDS TABATA HIIT) 20 | 10 SEC 26:11 - 30:37 | TABATA 1: TOUCH N GO JUMPING JACK VARIATION TWISTED PUNCH TWISTED JAB BALL SLAMS 4X HEEL TAP – 2X JJ PLYO TWISTS 3X REACH OVER CRUNCH 30:38 - 34:41 | TABATA 2: LATERAL SHUFFLE BOXING FRONT KICK FRONT KICK OPP. SKATERS BOXING JUMPING JACK SCISSOR JACKS HIGH KNEES WOOD CHOPPER 34:41 - 38:50 | TABATA 3: ALT. SPRINTER JUMPS SQUAT JUMPS ROLL PUNCH SPEED BOXING HEEL TAPS LATERAL SHUFFLE KICK BUTT KICKS JJ – FLYING STAR 38:51 - 41:58 | COOL DOWN: ALT. NECK STRETCH ALT. SRADDLE STRETCH ALT. GLUTE | SPINE TWIST HUG LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.