How to Meal Prep - Ep. 22 - NACHOS

NACHOS MEAL PREP! Because, who doesn t love nachos?! Nachos is a total comfort food for so many people, so we decided, "hey! Let s make a meal prep version of nachos!". We also give you some tips on how to buy healthier options at the store and how to meal prep everything so that this really is "healthy nachos". Enjoy! SHARE WITH EVERYONE YOU KNOW WHO LOVES NACHOS! --------------- CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4 HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ * Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: https://mealpreponfleek.com/meal-prep-course/?utm_source=YouTube&utm_medium=MealPrepMondays ------------------ ------------------ OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Need a WOK?: https://amzn.to/3eZc69D Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF --------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 3-4 days. 2. Can be eaten cold, but if you want to reheat the meat, toss it around in a covered saute pan for a few minutes. 3. Mix everything together in the meal prep container and eat! 4. You can store the corn chips outside of the container in small plastic baggies, or if you don’t care that they will get a little soggy in the fridge and that’s easier for you, go for it. ---------------- If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients to make 6 servings: 100g (1 small) onion 1 pound (16 oz) high quality beef 220g kidney beans (half a can) 1 tbls tomato paste 1 tbls chili powder 1 tsp black pepper 1/2 tsp garlic powder 1 tsp cumin 1 tsp paprika 1/2 tsp himalayan salt 3 oz (85g) white cheddar cheese 168g corn chips (buy a bag that has at least 6 servings of 28g) 300g tomatoes 300g avocado (about 3) 18g pitted black olives (3 olives for each serving) (optional) 2 tbls full fat sour cream (optional) cilantro (optional) -------------- MACROS with ALL ingredients: Calories: 517 Fat: 32 Carbohydrates: 33 Protein: 24 MACROS WITHOUT olives and sour cream: Calories: 482 Fat: 29 Carbohydrates: 32 Protein: 23 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Nachos+Meal+Prep Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/