30 MIN Calorie Killer HIIT WORKOUT - Full Body, With Weights (Dumbbells) - (HIIT IT HARDER DAY 24)

DAY 24 HIIT IT HARDER CHALLENGE - 30 Minute Workout with Weights targeting Fat Burn! Smash out as many reps as you can, we re working both upper body and lower body to feel strong and beautiful all over. Grab your dumbbells or full bottles of water (or laundry detergent bottles) and let s do it!! ▸ Muscles Worked: Arms, Chest, Legs, Back and Shoulders ▸ Time: 30 Min ▸ Equipment: Dumbbells (I m using 2 x 4kg dumbbells for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:15 2. Workout 05:15 - 25:16 3. Cool Down 25:16 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Workout Challenges & Guides: http://growingannanas.com ♡ My @foodspring Supplements: https://www.foodspring.de DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.