Garland Pose - Foundations of Yoga

Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too! Check out our Yoga With Adriene PRENATAL YOGA CLASS: https://fwfg.tv/ytPRENATAL For more free goodies, blog and more visit www.yogawithadriene.com. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.