20 Minute Yoga Flow Vinyasa Quickie (Core Strength) | Fightmaster Yoga Videos

Vinyasa Yoga Quickie Core is for all levels and requested by Pa Moua and nz5041. This is a shorter class to squeeze in when you don t have a lot of time. This class strengthens the core muscles including the low belly, abs, side abs, hip flexors, and low to mid back muscles. I hope you enjoy it!! Please leave a comment if you d like to request a class. If you like this class, please hit the like button and share! Thank you so much for all of your continued support. Lots of love to you! :-) Please donate if you can. We re still saving for a new computer to continue uploading regular classes. If you re interested in joining us on our women s yoga retreat, go to fightmasteryoga.com for more information and email me to sign up: lesleyfightmaster@gmail.com I ll be leading a teacher training for YogaWorks in January 2015 (weekend format for 3 months) and July 2015 (month long intensive Mon-Friday). Please email me if you re interested in finding out more: lesleyfightmaster@gmail.com Please subscribe! http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: https://www.instagram.com/fightmasteryoga/ Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga