Day 5 #levelup - 30 MIN KILLER BOOTY & ABS Workout - With Weights, No Repeat, Strong Core & Glutes

♥︎ DAY 5 LEVEL UP CHALLENGE: 30 MIN BOOTY & ABS workout - a fun combo of Core and Glute activation exercises to tone and strengthen your BOOTY & ABS. Grab your weights, your mat and let s grow stronger together. Let s do it! ♥︎ I hope you enjoy working out with me and the TEAM, let s #levelup together! Let s do it! ▸ Workout Focus: Build Strength & Tone ▸ Time: 30 Min + cool down ▸ Equipment: Dumbbells & optional mini band (I m using 2x5kg dumbbells & a medium strength band for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:36 Warm up & Booty Activation 30 sec on, 0 sec off Slow Squats Side Steps 1 ½ Squats Side Abduction Left Side Side Abduction Pulses Left Side Side Abduction Right Side Side Abduction Pulses Right Side 1 Squat + 1 Squat Jump ▸ 04:36 - 25:26 Workout 50 sec on, 10 sec off 3 sec down Romanian Deadlift Tempo Sumo Squats Sumo Deadlift Pulses Curtsy Lunge + Pulse Right Curtsy Lunge + Pulse Left Side Squats Narrow Stance Lunge Right Narrow Stance Lunge Left Glute Bridge Single Leg Glute Bridge Right Single Leg Glute Bridge Left Froggy Lift Side Plank Clams Right Side Plank Clams Left Reach Through Sit Up Supported Bicycles Sit Up + Punch Supported Knee In Outs Deadbugs Flutter Kicks ▸ 25:26 - 30:46 Finisher 30 sec on, 0 sec off Squat + Heel Tap Step Prisoner - Sumo Pulses Low Squat + Curtsy Lunge 3 x Squat Pulse + Burpee In Out Jump ▸ 30:46 - 35:36 Cool Down 30 sec on, 10 sec off Deep Lunge Left Deep Lunge Right Butterfly Stretch Hamstring Side Bend Right Hamstring Side Bend Left Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.