40 MIN FIERCE KETTLEBELL - HIIT & Strength | + Bodyweight | Super Sweaty | Full Body | Power

#kettlebellpower #trainwithkaykay *Warm Up + Cool Down on top (ignore the mentioned 30 MIN in the Intro) The Workout is 40 MIN long itself. 💪🏼🤗 Hey team #everydaywarrior, we are back with another intense Fierce KETTLEBELL Workout - hope you guys are ready! We will be combining lots of KB Exercises with Bodyweight Exercises again - I loved this combo! So intense and effective. 🔥 Make surr to maintain a proper form as always, especially at all the swings. Rather use less weight. Use your hips a lot, all the power comes from the explosion of the hips. Don t go too deep into a squat, lower back stays straight. The KB I used: 12 kg for your reference. Please make sure to choose your weight wisely - leave your ego at the door. There are quite some exercises you really need to feel save with the KB / weights as usual. WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior 🥳🔥💦 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Feel free to rest some more if you need to.🙏🏼 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:08 - 04:19 Warm Up 04:24 - 39:20 Workout (40 sec ON 🔥, 15 sec OFF) 47:20 - 49:20 Finisher (2 MIN AMRAP = as many rounds as possible) 49:37 - 54:03 Cool Down Equipment: *one Kettlebell (I am using 12 kg) | you can also use a Dumbbell, just need to switch the grip sometimes * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp Yours KayKay Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.