30 MIN STANDING LEGS BOOTY WORKOUT | Strength + HIIT Finisher | + Weights + Mini Band | Super Sweaty
#trainwithkaykay #standinglegsbooty Team Everydaywarrior, today will be a super sweaty 30 MIN Standing Legs Booty Workout. In the first Circuit we will be using a Mini Loop Band to activate our Glutes even more. In the second Circuit we will add some heavier weights to use all those muscle fibers to make them stronger and let them legs and booty grow. 🔥 DumbbelIs I am using 2x 9 kg for your reference. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:12 - 04:16 Warm Up RUNNING IN PLACE ALT. TOE TOUCHES - COSSACK KANG SQUAT ALT. LUNGE REACH ARM CIRCLE – HAMMIE STEP COSSACK TRANSITION STANDING WRISTS JUMPING JACKS Workout: 04:24 - 14:20 1. Circuit (40 sec ON 🔥, 10 sec rest) AIR SQUATS BANDED SQUATS SQUAT ALT. SIDE STEP STANDING FIRE HYDRANT STANDING FIRE HYDRANT OPP. DIAGONAL KICK DIAGONAL KICK OPP. SWEEP – LEG RAISE SWEEP – LEG RAISE OPP. WALL SIT ABDUCTORS BANDED SQUATS LOW SQUAT SIDE TO SIDE 45 sec rest 2. Circuit: 45 sec | 15 sec 15:20 - 29:09 FRONT RACK SUMO PULSES STALDER RDL STALDER RDL OPP. REV. LUNGE KICK (ONE DB) REV. LUNGE KICK OPP. HYBRID SUMO SQUAT TEMPO SQUATS (3:1) FRONT RACK SUMO SQUAT ALT. ROTATE REV. LUNGES GOBLET SIDE SQUAT (ONE DB) GOBLET SIDE SQUAT OPP. GOBLET SQUAT – HEELS UP STATIC SPLIT SQUAT STATIC SPLIT SQUAT OPP. 29:41 - 34:23 Finisher 30 | 5 SEC SWITCHING FEET SQUAT 4X TWIST – 2X JUMPING LUNGES LEG COMMANDO 2X PULSED SPLIT SQUAT – JUMP 2X PULSED SPLIT SQUAT – JUMP OPP. PULSED SQUAT – JUMP SQUAT HOLD SQUAT – FLYING STAR 28:24 - 30:26 Cool Down DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. HALF SPLIT STRETCH HALF SPLIT STRETCH OPP. LYING HAMSTRING STRETCH LYING HAMSTRING STRETCH OPP. LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x 9 kg each & a Mini Loop Band if you like * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
