Attempting Leg Day + Eating For Health | ADIDAS GIVEAWAY

Full workout written below... Gymshark Link: https://gym.sh/Shop-Chris-Bumstead https://cbumfitness.com Cbum Apparel https://www.mvmtwatches.com Use Code CBUM (watches and accessories) https://beatkicks.com Use Code CBUM (headphone covers) https://mhpstrong.com Use Code CBUM15 Full Hamstring/Glute Workout: Seated Leg Curl: 2 warm up sets, 2 sets 12-15, increase weight 2 sets 8-10 Straight Leg Deads: 2 warm up sets, 3 sets 11-12 Really High and Wide Stance Leg Press: 2 warm up sets, 3 sets 8-10, drop weight 2 sets 12-15 Walking Lunges With Dumbbells: 3 sets to failure (aim for about 20 reps take long strides and squeeze glutes) Lying Ham Curl: 2 sets high volume 15-20 reps Calf Raises: Pick a moderately heavy weight complete 120 reps in as little sets as possible.