Prenatal morning flow ~ whole body | mobilise & release | trimesters 1 & 2 | 35min practice

A 35min prenatal yoga practice to mobilise & release the whole body - excellent as a morning or evening practice. (Designed as a prenatal yoga practice but available to everyone!) :) xoxo Suitable for trimester 1 & 2 (please consult with a health professional if there are any prenatal complications/concerns prior to commencing a yoga practice) 35min practice Props if available: Cushions/blanket (for seated position and savasana) Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/