20 MIN CHEST SHOULDERS DUMBBELLS | Upper Body Weights | Strength | Build Toned Muscle

#trainwithkaykay #chestshouldersdumbbells Hey Team Everydaywarrior - 20 min chest shoulders dumbbells workout - let s go! Neither Men nor us women should skip the Chest as a Muscle group to train (and those who are following my workouts, do so, because we alwayas include the chest with all the push-ups etc.). And some of you wished for a Chest Focused Workout on top. So there you go. To be OVERALL fit, we need to train the entore body. So, ladies: don t be afraid of training with weights or focusing also our chest. You won t look bulky from it. You only will gain STRENGTH - mentally and physically. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Equipment: * 2x Dumbbells - mine are 2x 9 and 2x 6 kg each for your reference (I recommend Hexagon Dumbbells) * a mat is recommended Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:10 - 04:16 Warm Up 04:22 - 24:14 Workout (40 sec ON, 15 sec off - 2 sets of each exercise) 24:34 - 28:34 Finisher (8x 20 sec ON | 10 sec off) @TabataSongs 28:43 - 33:11 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Personal Online Coaching coming soon: better. https://instagram.com/better.by.kd?utm_medium=copy_link Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.