30 MIN HALLOWEEN WORKOUT | Full Body Strength + HIIT | Core | + Dumbbells | Bodyweight

#halloweenworkout #fitnesskaykay *Warm Up on top Hey Team #everydaywarrior, are you ready to smash it? 💥 Let s have a crazy sweaty Halloween Workout Party together! 🎃💦 👻! This 30 Min Halloween Workout is another amazing Power Workout with 3 different circuits, which involve our total body. Combining Strength and Conditioning with Dumbbells - with an extra Core and Bodyweight part. So get yourself ready! Grab your Weights (I was using 2x 9 kg Dumbbells), your mat, sth. to drink and let s GO, team! Enjoy your treats afterwards! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: 00:00 - 00:18 Intro 00:19 - 04:24 Warm Up Circuit 1: Full Body 45 | 15 sec 04:26 - 16:27 CIRCUIT 2: Core + 1X DB 30 | 10 sec 16:40 - 23:56 CIRCUIT 3: Bodyweight HIIT 20 | 10 sec 24:25 - 34:48 Cool Down 35:09 - 38:31 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 Get Moonlight by XXXTENTACION here https://lickd.lnk.to/MaC6jWID!fitness__kaykay License ID: AanYZEA6WvN Get Dance Monkey by Tones And I here https://t.lickd.co/61862bf1cfcf4308ab5dc833df405860 License ID: RgJX8nv1J2V Get Temperature by Sean Paul here https://lickd.lnk.to/obE9n7ID!fitness__kaykay License ID: yQoMVxq8XPk Get Get Busy by Sean Paul here https://lickd.lnk.to/6VEHhLID!fitness__kaykay License ID: wBexRzbJgyP Get Toxic by Bertie Anderson here https://t.lickd.co/77390fbd00914f71be0cbc1e20719f12 License ID: MOkgWelvkNL Get Everybody Dies In Their Nightmares by XXXTENTACION here https://lickd.lnk.to/WMFfz0ID!fitness__kaykay License ID: AG9azg0bRl0 Get Spotlight (feat. Rihanna Nicole) by Amoneymuzic, Rihanna Nicole here https://t.lickd.co/949fb85462d4428c8a1547dad03170fe License ID: 8Eo5Q6rOoVb Get Look At Me! by XXXTENTACION here https://lickd.lnk.to/acRL6fID!fitness__kaykay License ID: GzL2XrQj52E Get Wind Of Change by Scorpions here https://lickd.lnk.to/QFm3prID!fitness__kaykay License ID: meG6OEX8QD6 Get Toxic (Radio Edit) by DiscoVer., No Hopes here https://t.lickd.co/663ea7db7a684e14b793876e0b26e00b License ID: Ea9Dqmnqw0Y Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!fitness__kaykay License ID: k2BAVmp0XP1 Get Thriller by David Garrett here https://t.lickd.co/6ef3ad10191645288b917b477d254fbb License ID: 7RKdnmppjB5 Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!fitness__kaykay License ID: m57VZGrn7r9 Get Big City Life by Luude, Mattafix here https://t.lickd.co/d6802d1d80c144ecb003553d1db0a65e License ID: JmNwQpmdnB2 Get Can t Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here https://lickd.lnk.to/FCvHp7ID!fitness__kaykay License ID: vkVNRLbYVL2 Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: 1y5DB16mP4r Get this and other songs for your next YouTube video at https://lickd.co D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.