LEAN MUSCLE FULL DAY OF EATING w/ EUROPEAN CLASSIC CHAMPION - BRANDON HARDING

Shredding with Hardbody: https://brandonhardbody.com Total Goal Macro’s Protein: 200g | Carbs: 300g | Fats: 80g Calories: 2720 Today’s Total Macro’s Protein: 202g | Carbs: 294g | Fats: 82g Calories: 2658 Meal 1: - 3 Free Range Eggs - 200ml Egg Whites - 75g Spinach - 0.1 Cup Mexican Cheese Blend - 60g Quaker Oats - 0.5 Scoop GHOST Cinnamon Cereal Milk Protein - 50g Raspberries - 50g Blueberries Meal 2: - 160g Chicken Breast - 240g Uncle Ben’s Jasmine Rice - 2 Free Range Eggs Meal 3: - 60g Homestyle hamburger Buns - Honey - Turkey Burger - 1 Slice Tomato - 1 Lettuce Leaf - 1 Free Range Egg - 3 Mini Stuffers Hamburger Dill Chips Meal 4: - 2 Free Range Eggs - 60g Quaker Oats - 60ml Almond Breeze - Unsweetened Original - 0.5 Banana - 1 Scoop GHOST Cinnamon Cereal Milk Protein - 50g Raspberries Meal 5: - 1 Multi Grain English Muffin - Light - 1tbsp Four Fruits Preserves ➢ALPHALETE Link - https://alphalete.shop/hardbody - “HARDBODY” as your checkout code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody