40 MIN PILATES INSPIRED WORKOUT | Full Body Low Impact | No Jumping | No Repeat | No Equipment

#trainwithkaykay #pilatesinspiredworkout Hey team #everydaywarrior ❤️‍🔥 Let s enjoy this 40 MIN PILATES INSPIRED WORKOUT with this beautiful view. It will shape and tone your entire body. This workout will make you feel stronger and more engergized. You don t need any equipment. I hope you ll join me on the mat.🙏🏻 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💪🏻 Win your day - no matter when! 🥰 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down included ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:21 | Intro 00:21 - 38:56 | WORKOUT 40 | 10: REACH ALT. SIDE LEAN STANDING CAT-COW RISING WARRIOR – 2x ARM CIRCLE TWISTS ARM SLIDES REACHING SQUAT SQUAT HOLD ALT. HEEL LIFT PLIÉ SQUAT ALT. SIDE SQUAT REACH COSSACK SHIFT WALK OUT PUSH UP PLANK ALT. ARM CIRCLE SHIFT SINGLE ARM PLANK TOE TOUCH ALT. TOE TOUCHES SHOULDER TAPS BEAR – DOWNWARD DOG WALK THE DOG CHILD’S POSE WAVE DOWNDOG CLIMBER DOWNDOG CLIMBER OPP. TABLE TWIST ALT. FLYING BIRD DOG FLYING KNEE PULSES STRAIGHT ROLL UP ALT. ELBBOW CRUNCH BOAT CORE TWIST BOAT – ALT. LEG LIFT LEAN BACK KNEE ELBOW TAP HOLLOW BIG SCISSORS LEG RAISES REV. PLANK ALT. KNEE DRIVE HALF KNEELING LEG EXTEND HALF KNEELING SIDE CRUNCH SAME SIDE HALF KNEELING LEG EXTEND OPP. HALF KNEELING SIDE CRUNCH SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. ROLL BACK ALT. V-SIT ONE ARM REACH – REV. LUNGE PULSED SPLIT SQUAT – LEG RAISE SAME SIDE ONE ARM REACH – REV. LUNGE OPP. PULSED SPLIT SQUAT – LEG RAISE BALANCE SCALE – KNEE DRIVE BALANCE SCALE – KNEE DRIVE OPP. SPLIT SQUAT KNEE TAP SPLIT SQUAT KNEE TAP OPP. SINGLE LEG HOLD SINGLE LEG HOLD OPP. LAY DOWN BREATHE (1 MIN) P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.