Day 310 Days GLUTE & THIGH BURN CHALLENGEGlute & Thigh Burn with Mini Band15 Minutes Workout

Day 3 of the 10 Days Glute & Thigh Burn Challenge is here! Today we ll be performing those half squats I mentioned in the challenge description! Day 3 is all about doing half squats to the beat. It s a little fast, so hopefully everyone will be able to keep up! If you find the moves to be too fast, just slow down and go at your own pace! Your muscles might be really sore by now. Check your level of discomfort. If you feel your muscles are too sore from the first 2 days of the challenge, allow them to recover and come back to Day 3 when you are ready. Many of you have been complaining about your bands misbehaving! I guess I got lucky with mine. It s narrow and thick. That s probably why it s a bit more stable then the regular ones. If your band rolls again and starts moving up your thighs during this workout, you should try wearing it under your knees on Day 3. The 10 Days Glute & Thigh Burn Challenge is comprised of short 15 minutes cardio sessions that will exclusively target the glutes and thighs! This is an ALL STANDING CHALLENGE (some might even say KNEE FRIENDLY), as it doesn t include any full squats or lunges. It does, however, include half squats, so hopefully most of you will be able to perform them! As far as equipment goes, you will be needing a mini band for this challenge, as we want to make all 10 sessions short and intense (Some of you have used ankle weights. I think that s a great option too!). Using a mini band as resistance will insure that this challenge is, in fact, challenging! You can use every workout in this challenge as an add on to your regular training routine, as it s only 15 minutes long! I ll be posting the challenge every day Monday- Friday, and take the weekend off. We ll be spending 15 minutes every day / 5 days per week working on our glutes and thigs. Using a mini band as resistance will ensure that all sessions in this challenge are short, but intense. If you don t own a mini band, you can improvise with basic elastic you might have around the house (maybe ruin some old pants😁). Another fantastic option is wearing ankle weights! Doing the challenge equipment free is also an option, but will not be as intense. The exercises in this challenge are performed in a steady state cardio style, absolutely low impact. This is a step to the beat challenge, but if you feel like you can t keep up with the music, just slow down and go at your own pace. Also, if some of the exercises get you off balance, don t hesitate to grab a wall or a table to help you out! I m using a heavy mini band throughout this entire challenge, but it feels like a medium - heavy. I really hope most of you will be able to complete all 10 days of this challenge, and I hope you enjoy it! Every day of the GLUTE & THIGH CHALLENGE will be updated in this playlist: https://youtube.com/playlist?list=PLoeVbeU5Lfqq8ja0cZy9D5H6VzsMr5o2R Come JOIN the BurpeeGirl Fit Group on Facebook, so you can stay motivated, and get support from the amazing BurpeeGirl Community! 🔥Day 3🔥10 Days GLUTE & THIGH BURN CHALLENGE🔥Glute & Thigh Burn with Mini Band🔥15 Minutes Workout🔥 #10dayschallenge #gluteandthighburn #allstanding thigh burn,thigh burning workout,thigh burn and sculpt,glute activation,mini band leg workout,mini band thigh workout,mini band inner thigh workout,mini band inner thigh,mini band glute workout,mini band glute activation,standing miniband,standing mini band workout,standing mini band leg workout,glute and thigh,glute and thigh workout,glute and thigh workout at home,glute and thigh workout resistance bands,burpee girl challenge,10 days challenge,low impact