45 Minute Toned Arms AMRAP Workout | BURN - Day 31

Welcome to DAY 31 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 APRIL SHRED UPDATE!!!! Hey everyone! I am going to give you 3 BURN BONUS workouts for April 1, 2, and 3 and we will start SHRED on April 5! Your calendar will be up this coming weekend for April SHRED! All 3 BURN BONUS workouts will be 30 minutes long and you will use dumbbells! Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 3700 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will perform 8 reps of each exercises as many rounds as possible in a minute circuit. In this AMRAP workout, you will have two exercises to complete 8 reps of in each 4 minute circuit and you will complete as many rounds as possible in that time. This workout I used my 8, 10, 15, 20, 25. and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension! 1. Shoulder Press 2. Kneeling Wide Row 3. Chest Press 4. bent Row per arm 5. Hammer Curls Alternating 6. Skull Crushers 7. Lateral Shoulder Raise 8. Alt Front Raise Flips 9. Chest Fly 10. Back fly 11. Bicep Curls 12. Tricep Kickbacks 13. Shoulder Press Pulse 8 per arm 14. Chest Press 15. Supermen Pulses 16. Bro Curl pulses kneeling 8 per arm 17. Straight arm push back pulse 18. Drag curl and bent arm raise pulses Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1