12 MIN TABATA HIIT | BURN 200 CALORIES | Full Body | No Repeat | No Equipment

This 12 MIN TABATA HIIT workout is intense and quick. All you need is just yourself, a mat and positive vibes. It s a full body routine and perfect to burn calories and increase your strength and cardio. Let s smash it! *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 20 sec on/ 10 sec off ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.