30 Minute Full Body Dumbbell HIIT Workout [Advanced]

Grab a set of dumbbells and tap in for a 30 Minute Dumbbell HIIT Workout that will help build your overall strength and conditioning. All you need are light-moderate weights. (we used 5lb-15lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements to help elevate your heart rate and burn body fat. We have modifications for some of the more difficult exercises or if you need a lower impact variation. Give this workout a go, and let us know what you think in the comments 🔥 DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop The Home Equipment We Use: https://www.amazon.com/shop/juicetoya Follow Us On Instagram For More Fitness Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA #JuiceandToya #dumbbellhiit 0:00 Intro 1:27 Warm-up 4:24 The Workout 29:11 The Cool Down 32:08 The Recap