POPSUGAR Fitness
POPSUGAR Fitness

POPSUGAR Fitness

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POPSUGAR Fitness
16,868 Views · 25 days ago

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3-8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one all over — and especially in your core. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Willis's outfit: Vuori Shoes: APL Nicole's outfit: Aerie Shoes: APL Ashlynn's outfit: Stance Shoes: APL Find more from our trainers: Willis: https://www.instagram.com/msjennawillis And her website: https://www.dontsweatitalone.com/ Nicole: https://www.instagram.com/theparis_nicole/?hl=en Ashlynn: https://www.instagram.com/tay_ashlynn/reels/ POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness
39,237 Views · 25 days ago

Try the man maker! This one move will transform your entire body. We'll show you how in under one minute! How's that for quick and easy? POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

POPSUGAR Fitness
6,304 Views · 26 days ago

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout joined by class members Leilani Terris and Poofy Moffitino! In this routine, you'll start with an arm series opening and closing with heel taps to get your upper body warmed up. Level up the intensity by targeting your biceps and triceps. You'll feel this in your upper body and back as Alton adds in sets of nonstop arm pulses with some lower body thrown in for that classic barre burn. So, what are you waiting for? Grab your workout buddy and get moving! Find more on-demand workouts from Alton on the M/Body app: https://www.mbodybymarniealton.com/ Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Alton's outfit: Lululemon Shoes: APL Terris's outfit: Fabletics Shoes: APL Moffitino's outfit: Alo Yoga Shoes: APL Find more from our trainers: Alton: https://www.instagram.com/marniealton/?hl=en Terris: https://www.instagram.com/leilaniterris/?hl=en Moffitino: https://www.instagram.com/itspoofy/?hl=en POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness
29,851 Views · 26 days ago

We tried out the mermaid fitness trend and picked out the best core exercises you can do in your pool! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

POPSUGAR Fitness
47,890 Views · 26 days ago

Running is one of those things — either you can't wait to get sweating or you'd rather get your cardio through cycling or step class. But pounding the pavement shouldn't be at the bottom of your workout list. Get motivated with tips that will leave you looking forward to taking a jog. And it's not always about going the distance — here's how to mix up your routine so things don't get boring. We get it, running isn't always easy, which is why we partnered with New Balance for this video sharing tips for falling in love with your run. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

POPSUGAR Fitness
41,692 Views · 2 months ago

This slow and restorative yin yoga flow will target the whole body and work with the fascia, connective tissue, joints, and bones in order to release the body, increase mobility, and reduce stress. No equipment needed. Get more workouts with Ania on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: https://www.popsugar.com/sweatworkout Week 1 - Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams Link: https://www.youtube.com/watch?v=FRR_BY_40g4&feature=youtu.be Day 2: 30-Minute Full-Body Yoga Workout With Sweat Trainer Ania Tippkemper Link: https://youtu.be/KQGsWCOShAU Day 3: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams Link: https://youtu.be/Cv450qV9AhY Day 5: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno Link: https://youtu.be/PcMuBX0JEFQ Day 6: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 7: Rest Week 2 - Day 8: 30-Minute Full-Body Barre With With Sweat Trainer Britany Williams Link: https://youtu.be/58GMcVb2SVA Day 9: 30-Minute Full-Body Yoga Workout With Sweat Trainer Phyllicia Bonanno Link: https://youtu.be/GcVrcLAmgT8 Day 10: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 11: 30-Minute Cardio Barre With Sweat Trainer Britany Williams Link: https://youtu.be/RKqQxOEOoJs Day 12: 30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper Link: https://youtu.be/_b6iYQVscSE Day 13: LISS Link: https://www.popsugar.com/fitness/What-LISS-Cardio-40245125 Day 14: Rest POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
494,282 Views · 2 months ago

(Presented by Yogi®) Get ready for a challenge with this dance HIIT workout from professional dancer and fitness club owner Meagan Kong. Expect intervals of hardcore moves to get your heart rate up in the most fun way! Inspired by Yogi® Honey Chai Turmeric Vitality tea, this session is designed to leave you feeling strong, active, and energized!

POPSUGAR Fitness
297,717 Views · 2 months ago

[Presented by OLLY] Say goodbye to stress with this energizing no-equipment cardio workout followed by a restorative meditation session that will leave you calm and focused to take on your day! Deja Riley will lead you through this quick and balanced workout that features exercises like skaters and mountain climbers. She’ll finish this session with a cooldown and meditation, inspired by OLLY Goodbye Stress, to relax your body, focus your mind, and leave you feeling collected.

POPSUGAR Fitness
206,831 Views · 2 months ago

Join Jake DuPree for an upper-body focused workout! Jake will challenge you with push-ups, triceps dips, and chest flys. You know Jake loves compound moves, so expect your core and lower body to also get worked during this session. Equipment needed: two light free weights Wardrobe: Kaycee and Kristel's APL shoes: https://fave.co/30ZKCJG Kaycee's leggings: Goldsheep POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
246,900 Views · 2 months ago

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/20-minute-bodyweight-hiit-workout-with-charlee-atkins-48151077

POPSUGAR Fitness
216,818 Views · 2 months ago

[Sponsored by Under Armour] Join Charlee Atkins for a no-equipment cardio workout! Charlee designed this session to leave you feeling empowered, so take the next 30 minutes to work your muscles, get your heart rate up, and appreciate your body for all that it does. Charlee's Under Armour outfit: Women's UA Infinity Mid Heather Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-heather-sports-bra/1354314.html?cid=DA_DG_US_955_WL7DKPIM5S Women's UA Meridian Printed Crop: https://www.underarmour.com/en-us/p/bottoms/womens-ua-meridian-printed-crop/1361001.html?cid=DA_DG_US_954_UBILWOJHGF Women's UA TriBase™ Reign 3 Training Shoes: https://www.underarmour.com/en-us/p/shoes/womens-ua-tribase-reign-3-training-shoes/3023699.html?cid=DA_DG_US_953_7BLKCIEJUP As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
542,929 Views · 2 months ago

[Sponsored by Yogi tea] Relax, breathe, and stretch your muscles with this calming session led by yoga teacher Phyllicia Bonanno. Inspired by Yogi® Honey Lavender Stress Relief tea, this soothing practice will help your body and mind unwind through gentle restorative poses followed by a meditation. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
172,388 Views · 2 months ago

[Sponsored by WHOOP] Get ready to challenge your body with 15 minutes of cardio HIIT from Katie Austin! This session is ideal for when you're recovered and ready to push past your limits. Throughout this quick workout, Katie will be tracking her strain, heart rate, and calories burned using her WHOOP. This real-time feedback will allow Katie to work out at her most efficient and effective. Shop WHOOP on https://ad.doubleclick.net/ddm/trackclk/N9515.2734002GROUPNINEMEDIA/B25220196.292911307;dc_trk_aid=485969267;dc_trk_cid=144280604;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=$, and use code POP15 for 15% off. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
384,056 Views · 2 months ago

[Sponsored by Under Armour] Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play and commit to giving every rep your best effort. Shop Charlee's Under Armour outfit: Infinity Mid Printed Sports Bra: https://www.underarmour.com/en-us/p/sports-bras/womens-ua-infinity-mid-printed-sports-bra/1361157.html?start=0#index-0 Meridian Printed Leggings: https://www.underarmour.com/en-us/p/bottoms/womens-ua-meridian-printed-full-length-leggings/1361039.html?start=0 HOVR™ Rise 2 Training Shoes:https://www.underarmour.com/en-us/p/training/womens-ua-hovr-rise-2-training-shoes/3023010.html?start=0#index-0 As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
100,567 Views · 2 months ago

Join Carrie Underwood, lead designer of CALIA by Carrie Underwood, and her trainer Eve Overland for a short and intense HIIT workout. You'll fire up your legs with squats and lunge variations then take it to the mat to activate your core with planks, boat holds, and flutter kicks. This no-equipment routine is perfect for any time you need a quick sweat sesh. As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
60,517 Views · 2 months ago

Get ready to work your abs with SWEAT trainer Kayla Itsines! This quick, low-impact workout is perfect for anyone who wants a good burn without too much intensity. Get more workouts with Kayla Itsines on her new 8-week program on the SWEAT app called Low Impact With Kayla, which is full of highly effective workouts with no jumping or burpees: https://www.sweat.com/ POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
129,635 Views · 2 months ago

[Sponsored by BODYARMOR LYTE] Work all of your major muscle groups with this high-intensity workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise, — including burpees, planks, and mountain climbers — your all. Each circuit is meant to challenge you, but Ashley has you covered with BODYARMOR LYTE hydration breaks throughout to allow you to replenish. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
94,640 Views · 2 months ago

[Sponsored by BODYARMOR LYTE] Join Carrie Underwood’s trainer Eve Overland for a full-body HIIT session! This workout includes two lower-body + cardio circuits and two upper-body + core circuits, followed by a two-round Tabata finisher that will leave you ready for the cool down stretch. During this class, Eve will be hydrating with her go-to sports drink, BODYARMOR LYTE. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
169,164 Views · 2 months ago

[Sponsored by BODYARMOR LYTE] This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi, you’ll build endurance during exercises that include high knees, quick feet, and side shuffles. Push through these cardio-intensive moves, because Ashley has you covered with quick breaks after each set, during which she will be hydrating with BODYARMOR LYTE Sports Drink. POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

POPSUGAR Fitness
179,385 Views · 2 months ago

[Sponsored by Stanley] Give your core a full workout with this session made to target and sculpt those muscles! Led by trainer Katie Austin, this workout features low-impact movements that are tough on your muscles but easy on your joints. Throughout this session, Katie will have her Stanley IceFlow™ Flip Straw Water Bottle by her side to stay hydrated. Shop Katie’s Stanley IceFlow™ Flip Straw Water Bottle, 22 oz.: https://www.stanley1913.com/products/the-iceflow-flip-straw-water-bottle-22-oz?variant=39318759637051&utm_source=referral&utm_medium=popsugar&utm_campaign=hydration&utm_content=fitness-video Stanley IceFlow™ Flip Straw Jug, 40 oz.: https://www.stanley1913.com/products/the-iceflow-flip-straw-jug-40-oz?variant=39318691676219&utm_source=referral&utm_medium=popsugar&utm_campaign=hydration&utm_content=fitness-video POPSUGAR's Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

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