You don t need weights to torch serious calories or build muscle. This 45-minute cardio and toning workout led by LA-based trainer Kit Rich will work every muscle in your body, while raising...

Burn major calories with this 30-minute full-body cardio workout you can do anywhere. Equipment needed: none On Anna: Lorna Jane top and BodyLanguage tights On Dre: Graced by Grit top...

Four water yoga poses to tighten your core and improve your balance. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living,...

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry s Bootcamp trainer Allie Cohen keeps things moving...

This booty-shaking cardio dance boot camp from Jenna Dewan Tatum s trainer JJ Dancer is the most fun way to burn calories and tone your booty. If you love this workout, you can find more from...

This 20-minute dance workout from celebrity fitness artist Nicole Winhoffer is the most fun way to burn calories. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that...

Tighten, tone, and lengthen your body in just 20 minutes. Have a few favorite workouts you like to do back to back? Let us know in the comments what you d like to see an upcoming mashup workout!...

This 20-minute body-sculpting workout will raise your heart rate to burn serious calories while toning and strengthening your entire body. Equipment needed: dumbbells (3 to 8 pounds)

Six moves for better sex from pelvic floor expert Karly Treacy. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living,...

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories...

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-alon...

Married couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout. If you love this workout, you can find more from the LIT...

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-alon...

This 45-minute workout from celebrity trainer Astrid Swan will tone your abs and booty, but also leave you feeling extra sassy. Find more from Astrid on https://www.astrid-swan.com On Astrid:...

Looking for more beginner’s workouts? Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: http://bit.ly/2Rcpjzi POPSUGAR...

This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! Grab some water, and get ready to work. Find more from The Phoenix Effect at...

Torch major calories with this no-equipment cardio and strength-conditioning workout: "The Drop," created by Breann Mitchell. This unique workout experience is the ultimate music and movement...

{Sponsored by Samsung} Short on time? This 10-minute jump-cardio workout will get your heart rate up, fast! Turn on your Samsung Gear Sport to keep track of your calories and heart rate and...

We re partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Grab a pair of weights and get ready to work with this bootcamp...

Celebrity trainer Harley Pasternak’s Get Back workout focuses on improving your posture and creating a longer, leaner-looking body. Grab a pair of medium free weights and get ready for a...