I'm bored with toast. It needs more color. So today let's make UNICORN toast. Huh??!! What?!? YEAH imagine rainbow toast because you know I love me some rainbows! This colorful and fun food trend is taking over Instagram, so I wanted to put a healthy spin on it for all of you. I’m going to show you how to make a VEGAN version of Unicorn Toast using plant based cream cheese and all natural colorings! Absolutely nothing artificial in our Unicorn Toast. Ingredients I used: Ezekiel bread Vegan cream cheese Beet juice for natural pink dye Frozen blueberries for natural purple dye Turmeric for natural yellow dye Matcha for natural green eye Extra toppings: Bananas Blueberries Raspberries If you make the Unicorn Toast, please hashtag #cheapcleaneats and tag @blogilates so I can see it! It would make my day to see you cooking and having fun! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Are you ready for a total ab, thighs, and booty workout using...just your PILLOW!?! It's the perfect at home workout routine. No equipment. No gym! But don't be fooled by the comfiness. Your abs will be shaking, your thighs will be burning, and your butt will be on fiyah! YOUR MOVES: Bridge pulse Thigh master Single leg bridge pulse Froggers Toe drops Pillow pass Diamond hammy curls Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Are you ready to take on a challenge that will give you the momentum you need to make a lasting change in your body and your mindset...for the rest of your life? Good, because I am too. 2017 was a rough year for me personally and professionally, so that ended up affecting how I ate and how much time I had to exercise. It didn't feel good. And I don't want to enter the new year feeling this way anymore. So if you're up for it, I challenge you to take the 2018 Reset Challenge with me. You in?! The 2018 Reset Challenge rules: 1. Challenge begins Jan 1, 2018. Take a before picture (front/side/back) in a bikini or in sports bra and shorts. 2. PART 1 - THE FOOD: You will only eat Reset-friendly foods. 3. PART 2 - THE WORKOUT: You will be active for 30 minutes a day, 6x a week. 4. Challenge ends Jan 28, 2018. Take an after picture (front/side/back) all from the same angle and in the same outfit as your before picture. Share your results with hashtag #28dayreset! FREE 28 DAY RESET PDF: http://www.blogilates.com/blog/2017/12/26/your-2018-reset-challenge-is/ PERFECT 10 COOKBOOK: https://www.piit28.com/store/rL9wMXto The challenge is only 28 days long, but will set you up for a lifetime of understanding your body. Having acne, feeling bloated, being tired, and carrying around extra "stubborn" fat doesn't feel good, and you deserve nothing less than feeling amazing. The truth is, we've gotten used to thinking the above is "normal". But it doesn't have to be your normal. Your normal should be your best. Good luck guys! Let's show 2018 who's BOSS!!!! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

CUTEST BOOTY BANDS: https://www.popflexactive.com/collections/booty-bands Ahhhhhhhh you guys, I am SOOOO excited, because I just launched my first ever full line of booty bands on POPFLEX!!! I am OBSESSED with them because they come in 3 levels of intensity - light, medium & heavy - so you can always adjust your workouts! Plus, they're made of fabric, which is just way comfier than the rubber ones. Today I'm gonna show you how you can use them to do a full body workout! Each move will be 1 minute on, 15 seconds off. Get the booty bands: https://www.popflexactive.com/collections/booty-bands 00:00 Intro 2:28 In & Out Plies 3:45 Upright Rows 5:00 Standing Butt Pulse - R 6:16 Standing Butt Pulse - L 7:31 Archers Squat - R 8:45 Archers Squat - L 10:00 Rainbow Butt Kick - R 11:15 Rainbow Butt Kick - L 12:30 Arm Pulses 13:45 Kneeling Side Squeeze - R 15:00 Kneeling Side Squeeze - L 16:15 Bridge Press Outs 17:25 Stretch 18:29 Outro #fullbodyworkout #bootybandworkout #blogilates #workout Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

We all know the fight that is getting out of a sweaty sports bra. I’m happy to report that is NO LONGER an issue with the @popflexactive Estelle Zip Bra. She zips in the front for easy on and off, and omg can we talk about the skinny racerback?! SO CUTE. Want to grab it? Click here: https://bit.ly/EstelleZipBra It's available in sizes XS-3XL

When you visit the Monkey Forest in Bali, they have 4 rules: 1. Do not make eye contact with the 🐒 2. Do not bring paper or plastic bags 3. Do not touch the 🐒 4. Do not feed the 🐒 They need to add do not leave your brand new sunglasses hanging out of your pocket to that list. I never got em back 🥲

I m going to teach you how to make Peaches & Cream Popsicles as well as a PB&J Fro-yo Sundae! Get all the recipes on http://www.blogilates.com ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

I m going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but you ll also be able to get a better workout while preventing injury! To join the #JourneytoSplits go here: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits-journeytosplits/ ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt! So today s video is an incredible fusing of the muscle groups to tighten and lift your lower body. You ll love how each move melds with the music perfectly. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

I am OBSESSED with cooking things other than waffles in my WAFFLE MAKER! Like did you know you can make omelets, paninis, quesadillas, cookies, and hashbrowns in there? No you didn t!? Well let me show you my friend! For the full #CheapCleanEats recipes go to my blog, blogilates.com Edited by Brad Etter. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

This workout is only 3 minutes but it is INTENSE! 6 moves, 30 seconds per move! Make sure you don t stop! Also, what do you think of my new living room!? Give this video a like if you want me to keep working out here! ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

I m giving you just 3 minutes to do 6 moves back to back that will DESTROY your obliques! Ready? Let s go! Song is: "Hi, My Name Is" by LINNEY See her music video: https://www.youtube.com/watch?v=6i1dNTgYnqk ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

This is my super talented, fab hair stylist Guy Tang. He thought he was coming over to make regular Blogilates smoothies. Little did he know that we were going to play Smoothie Trivia! Right answer gets a "good ingredient", wrong answer gets a "bad ingredient." You ready to see who wins? Watch and play along! And subscribe to Guy here for hair tips: https://www.youtube.com/user/GuyTangHair Follow him on Instagram here: https://www.instagram.com/guy_tang/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don t need dumbbells or the gym! Just your bodyweight. If you re looking to shave off your "bat wings", then give this routine a try. It s tough, but you re TOUGHER! Here are the exercises: 1. Half Cobra Pushup 2. Baby Tiger 3. Child s Push 4. Tricep Pushup ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Some days it is SO HARD to get yourself motivated to exercise because well, you just don t feel like it! You re unmotivated, dreading it, and hating life but you know you need to work out. Sometimes I feel like this when I am on my period. No worries though, it s normal, and I feel ya. In this video, I am sharing with you my 5 tips for getting pumped to work out. Remember that YOU have all the control! Just tell yourself you can do this...and you will! This video was sponsored by Playtex Sport :) ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX Active. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

If you guys loved "Call Me Maybe Squats" circa 2012...you will love love love/hate this one! Imagine doing all sorts of plie squats the entire time! You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready? Let s do this. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

I love rainbow things!! So today we are making an ALL NATURAL - NO FOOD COLORING - NO ARTIFICIAL FLAVORING - 100% DELICIOUS Rainbow Smoothie! Each layer can really be it s own smoothie, so if you don t have time for all 6 layers...then just do one and enjoy. Here ya go! Recipe below: Rainbow Smoothie Ingredients: Red Layer - 1 cup frozen strawberry, cherries and raspberries - 3 tablespoons vanilla yogurt (Greek or vegan) - 3 tablespoons cashew milk Orange Layer - 3/4 cup frozen mango - 1 cutie, peeled - 4 tablespoons carrot-apple purée Yellow Layer - 1/3 cup frozen pineapple - 4 frozen peach sections - 2" banana - 1/4 cup cashew milk Green Layer - 3/4 cup frozen green grapes - 1/2 cup spinach - 3 tablespoons vanilla yogurt (Greek or vegan) - 1/4 cup cashew milk Purple Layer - 3/4 cup frozen blueberries - 2" banana - 1/4 cup cashew milk Bright Pink Layer - 1 pitaya pack - 2" banana - 3 tablespoons cashew milk Edited by Brad Etter ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Super excited to share with you another weightless arm workout! You don t need any dumbbells, no equipment - just your body! And you will FEEL your shoulders and your back working so hard just to keep the arms lifted. I challenge you to do this entire song with me without stopping. Ready, let s go! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg Listen to the Blogilates Summer Sweat Mix on Spotify: https://goo.gl/eFfAyD My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

If you re spending way too much $ buying lunch everyday, then you need to make a little time to make your own DIY lunches for work or for school. They re quick, they re easy, they re affordable, and they re HEALTHY! Here are 3 back to school, back to work lunch recipes that you can try: 1) Chilled Spinach Avocado Soup Ingredients: 3 tablespoons raw cashews, soaked 6 hours and drained 2 big handfuls spinach 3/4 cup vegetable broth 1 Persian cucumber, sliced 1 celery stalk, sliced 1/4 cup avocado 2 whole green onions, sliced 1/4 cup basil leaves (optional) 2 tablespoons nutritional yeast 1/4 teaspoon garlic powder 1/4 teaspoon sea salt Pinch of pepper 1/2 tomato, chopped 2) Salad in a Jar Ingredients: 2-3 tablespoons light salad dressing 1/3 cup garbanzo beans, drained and rinsed 2 ounces high quality deli turkey, chopped 1/4 cup shredded carrot 1 1/2 cups Romaine lettuce, torn 1/2 cup red bell peppers, chopped 1 ounce crumbled feta cheese 1/2 cup chopped cucumber 4 kalamata olives, sliced 3) Avocado Egg Salad Pita (2 servings) Ingredients: 1 medium avocado, pitted and peeled 1 teaspoon lemon juice 3 hard-boiled eggs, peeled and chopped 2 hard-boiled egg whites, chopped 1 tablespoon Dijon mustard 1 celery stalk, finely chopped 1 green onion, chopped Salt and black pepper, to taste 1 pita bread, cut in half ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Did you know that regular exercise can improve your memory and learning skills? That s why I m taking it up a notch by having you learn WHILE you exercise!!! So in this next series of videos, I ll be sharing life tips, life hacks, my personal experiences and stories to help you guys build confidence, make new friends, take chances, kill it in your careers, and follow your dreams. After all...I know some of you guys watch my videos without doing them...so it ll almost be like a vlog where I am moving around the entire time! Your 5 ab flattening, core strengthening moves are: 1. Infinity Abs 2. Boat Crunch 3. Twisted Crunch 4. Single Leg Drop 5. Single Leg Situp Your 5 confidence building tips are: 1. Find what you are good at! 2. Kill negative thoughts 3. Give compliments 4. Prepare 5. Keep Learning Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.