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How to Make a Rainbow Smoothie! Healthy Smoothie Recipe

2,507 Views· 12/23/23
blogilates
blogilates
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In Fitness

I love rainbow things!! So today we are making an ALL NATURAL - NO FOOD COLORING - NO ARTIFICIAL FLAVORING - 100% DELICIOUS Rainbow Smoothie! Each layer can really be it s own smoothie, so if you don t have time for all 6 layers...then just do one and enjoy. Here ya go! Recipe below: Rainbow Smoothie Ingredients: Red Layer - 1 cup frozen strawberry, cherries and raspberries - 3 tablespoons vanilla yogurt (Greek or vegan) - 3 tablespoons cashew milk Orange Layer - 3/4 cup frozen mango - 1 cutie, peeled - 4 tablespoons carrot-apple purée Yellow Layer - 1/3 cup frozen pineapple - 4 frozen peach sections - 2" banana - 1/4 cup cashew milk Green Layer - 3/4 cup frozen green grapes - 1/2 cup spinach - 3 tablespoons vanilla yogurt (Greek or vegan) - 1/4 cup cashew milk Purple Layer - 3/4 cup frozen blueberries - 2" banana - 1/4 cup cashew milk Bright Pink Layer - 1 pitaya pack - 2" banana - 3 tablespoons cashew milk Edited by Brad Etter ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

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