Men's Physique Champion Ondrej Kmostak's massive shoulders cap an awesome physique that took him to a Top Ten placing in the Mr Olympia. Here, he takes you through his shoulder workout to help you create massive 3D shoulders. At just 23 years old, Ondrej is Arnold Classic European Men's Physique Champion and placed Top Ten in the Mr Olympia Men's Physique. Follow him at: https://www.instagram.com/ondrej_kmostak/ Filmed at London Muscleworks Gym, the UK Mecca of bodybuilding GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/ Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ and try these fantastic workouts from the biggest stars of our channel https://www.youtube.com/playlist?list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

Meet the big guys of Classic Physique, including laszlo kiraly and wesley vissers

In the gym, with trainer FitBeny - lead trainer for the Fit Media App

Arnold Schwarzenegger laid the ground rule for bodybuilding. Here, we look at his Top Ten Tips and Techniques, ranked in order of importance. Train with us. Join the Fit Media Training App, with a range of muscle building programmes from our expert trainers. Try the first week for FREE: https://fitmedia.app/ Trainer Alessandro Cavagnola @_alessandrocavagnola Thanks to King s Gym, London. Ben Gym Alcoy #gym #workout #bodybuilding #arnoldschwarzenegger RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Jeff Seid at 18 years old is among the physiques on show in our tribute to some of the greatest teen fitness athletes of all time. All in their teens at the time of shooting for Fit Media...

Our best ever home follow along workout to burn fat. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer Josh Coburn @coburnfitness #workout #followalongworkou #fitness #athomeworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

The Push Up is one of the most familiar exercises - but there are many ways to get it wrong. Used correctly, the push up is a highly effective and versatile exercise. Here are 5 Ways to Fix your Push Ups, with advice from Fit Media s expert trainers. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Lead trainer - Daniel Shoneye @danielshoneye Also featured - Chris Garyfallakis, Josh Coburn, Obi Vincent, Charles Paquette, Justin Gonzales, Toby Richards #gym #workout #pushup #chestworkout #athomeworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ 0:00 Introduction 1:08 BODY POSITION 2:07 HANDS & ELBOWS 3:22 VARIATIONS 5:48 HOW TO PROGRESS 7:53 WITHIN YOUR WORKOUT

Fitness Champion Justin Gonzales shares his expert Train Smart workout for Bigger Biceps and Triceps. Train Smart means train effectively, but train safe, avoiding injuries. Part of our exclusive series that includes Train Smart for the Perfect Chest and Train Smart for the Perfect Shoulders. TRAIN SMART FOR BIGGER SHOULDERS https://youtu.be/UDu2woFyHGE TRAIN SMART FOR A BIGGER CHEST https://youtu.be/8uXfZI5jpqA Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/ Thumbnail credit - Simon Barnes #biceps #gym #workout

If your aim in the gym is burning fat, here s a great hack to help you torch calories during your workout. With top trainer James-AlexanderEllis @JamesEllisPT GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides #gym #workout #fat-burning #burnfat #germanbodycomposiitontraining RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

Top six exercises to help you build impressive sixpack abs that will turn heads on the beach this summer. With trainer Daniel Shoneye GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides #fitness #abs #absworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

A follow along workout to build strength and muscle, at home, without equipment. Using slow eccentric movements for extra effort on the muscles. Follow along over 10 minutes. Trainer Josh Coburn  @Coburn Fitness  Thanks to 7Pines Resort Ibiza @7PineIbiza GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides #workout #fitness #followalongworkout #athomeworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ 0:00 Introduction 0:55 STANDING SQUAT 1:42 REST 2:55 STANDING LUNGES 4:00 SHOULDER PUSH UPS 5:04 SINGLE LEG GLUTE RAISE 7:12 SIDE PLANK WITH DIP 8:10 SUPERMAN RAISE 9:10 PLANK WITH REACH 10:08 TRICEP PUSH UP

Elton Pinto Mota qualified for the Mr Olympia Men s Physique final, after an inspiring fitness journey of more than eight years. In 2018, this channel named Elton as our annual Body of the Year, tipping him for future greatness. This year, we are proud that THREE of our former Body of the Year winners will be competing on the Mr Olympia stage - Ryan Terry, Ali Bilal, and now Elton. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides #gym #workout #fitness #abs #transformation #mensphysique RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Train your abs in 10 minutes with at home follow along workout that includes and expert hack to increase time under tension. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer Benjamin Ahlblad @Fitbeny #workout #abs #followalongworkout #athomeworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Your best follow along at home workout, working the whole body in just 10 minutes. Follow in real time GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer Chris Garyfallakis @Chris_garyfallakis #workout #fitness #followalongworkout #athomeworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

A full body home workout for men, with no equipment. Follow along in real time for eight minutes. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer Josh Coburn @coburnfitness #homeworkoutformen #followalongworkout #homeworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

The five key essentials behind building the perfect physique, as shown by Fit Media s official Body of the Year, David Libreros. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides David s Insta @Dav_mphysique Thanks to King s Gym, London. Titan Gym, Alicante. And photographer Simon Barnes Thumbnail image - Simon Barnes Watch all our Body of the Year profiles here: https://www.youtube.com/watch?v=IigoJrK9Ujg&list=PLDLX5DjCkvO-4XLfuIi4l5hpmbNeDdoWz #gym #workout #fitness #abs #physique #bodyoftheyear Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

Named the World s Most Perfect Body, 3 x Fitness Model Champion Williams Falade uses a 5 Day a Week Workout Split to develop every body part. Here, the WBFF Pro takes is through his complete workout week. Fit Media s Max Muscle training plan will help YOU increase muscle growth. Get a FREE 7 Day Trial of the Fit Media Training App: https://fitmedia.app/ Competition footage courtesy of WBFF and FitnessEvents.com #gym #workout #fitness

Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul The Fit Media Training App has a complete range of muscle building workouts you can follow over three, four and five days a week. Join now for your free 7-Day trial. https://fitmedia.app/ Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness

Five ways to fix your Abs Workout in the Gym, correcting common mistakes in Abs Training. READY TO TRAIN WITH FIT MEDIA? START NOW! Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ Trainers in this video - Ali Bilal, Ahmad Rabos, David Libreros. caption card photos - Simon Barns #gym #workout #fitness #abs

Filmed here at 18 years old, Jeff Seid not only has one of the most impressive physiques for a teenager - he s also captured a huge online following that makes him one of the world s most popular...