5 WAYS TO FIX YOUR PUSH UP

The Push Up is one of the most familiar exercises - but there are many ways to get it wrong. Used correctly, the push up is a highly effective and versatile exercise. Here are 5 Ways to Fix your Push Ups, with advice from Fit Media s expert trainers. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Lead trainer - Daniel Shoneye @danielshoneye Also featured - Chris Garyfallakis, Josh Coburn, Obi Vincent, Charles Paquette, Justin Gonzales, Toby Richards #gym #workout #pushup #chestworkout #athomeworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ 0:00 Introduction 1:08 BODY POSITION 2:07 HANDS & ELBOWS 3:22 VARIATIONS 5:48 HOW TO PROGRESS 7:53 WITHIN YOUR WORKOUT