Travis discusses the track CHAMUNDAYE - the extended version from his album "The Meaning of Soul" Coming soon…3.18.15! www.traviseliotmusic.com

Welcome to Episode #3 of THE BE ULTIMATE podcast. In this episode, Travis shares the last three steps to living the ultimate life. It is highly recommended you listen to Episode #2 — “The 7 Steps to Living the Ultimate Life” (Part 1), before enjoying Episode #3. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration. --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://itunes.apple.com/us/podcast/t... Get this episode's summary, related quotes, and podcast version: http://traviseliot.com/travis_eliot_online/the-7-steps-to-living-the-ultimate-life-part-2/ Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv... ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com/home.html ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Taoism is a philosophy and wisdom tradition dating back 2,500+ years from ancient China. The Taoists dedicated their lives to syncing up with the natural rhythms of nature. As they tapped into the great powers of the universe, the Taoists discovered a path of living in balance and harmony. In this special episode, from Travis’ popular yin yoga program, “Flexibility & Beyond,” he shares the background of Taoism including the origin of the Tao Te Ching, the concept of yin, yang, and chi. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Hope you enjoyed this video...Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE: https://podcasts.apple.com/us/podcast/the-philosophy-of-taoism-and-yin-yoga/id1450950961?i=1000455365924 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/the-philosophy-of-taoism-and-yin-yoga/ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Music by Ryan Richko

In this beautiful meditation, you will deepen your relationship to self by blessing all the body parts to be healthy. When the body is healthy, you will more deeply experience the magnificence of life. This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 comprehensive yoga journey for students ready to take their practice to the next level. Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/may-you-be-healthy-meditation/id1450950961?i=1000460636732 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/may-you-be-healthy-meditation/ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Recently, I ran the San Joaquin 50K Trail Run Race — it was 32 miles with 5,500ft total elevation gain through the mountains. I walked away from this epic adventure with 5 big life lessons learned. Whether you’re a runner or not, these 5 insights are deeply powerful. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/50k-trail-run-5-lessons-learned/id1450950961?i=1000461194121 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/50k-trail-run-5-lessons-learned/ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Let’s face it, life gets stormy! We all face challenges and struggles. Moving through adversity makes us stronger. www.innerdimensionmedia.com In this 60 minute power yoga class, The Eye of the Storm, Travis will guide you through a yoga storm. The intention is to train you to be the calm in the chaos. If you can stay serene in your yoga flow, then chances are you can be serene in your life flow. This class and MANY MORE including POWER YOGA, YIN YOGA, MEDITATION, BEGINNERS YOGA are available at INNER DIMENSION TV (a high quality streaming platform)!!! ‘Inner Dimension TV’ is for people who like to sweat with soul! We offer cutting edge, high quality power yoga, yin yoga, meditation, beginners yoga, gentle/restorative, and functional fitness delivered straight to your favorite devices...Dare to Awaken! Start your 10 day FREE Trial! www.innerdimensionmedia.com Inner Dimension Media

In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones and organs. In this episode of The BE ULTIMATE Podcast, Travis breaks down these six dimensions using stories, quotes, science and providing clear takeaways to leave you firing on all cylinders. Understanding these layers helps you to understand how powerful you truly are! “Know thyself.” -oracle at Delphi Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe! Episode Summary: -Overview and intention of The 6 Human Dimensions -Physical Body Dimension -Energy Body Dimension -Mind Dimension -Heart Dimension -Awareness Dimension -Soul Dimension Inspiring quotes from Wayne Dyer, Jim Rohn, Ralph Waldo Emerson, the Vedas, Jesus, Oracle of Delphi, Plato, Albert Camus, Eckhart Tolle, Martin Luther King Jr., and Mother Theresa ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://itunes.apple.com/us/podcast/the-6-human-dimensions/id1450950961?i=1000431115032&mt=2 Get this episode's summary, related quotes, and podcast version: http://traviseliot.com/travis_eliot_online/the-6-human-dimensions/ Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv... ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com/home.html ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Part of human nature is we seek growth. As the Tendai monks say, “When you commit to nothing, you become distracted by everything.” One of the best ways we can stay committed to what matters most, is by setting goals. In this podcast, Travis is going to show you how to be a highly effective goal setter. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/setting-effective-goals/id1450950961?i=1000461780698 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/setting-effective-goals/ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties. In this episode, Travis is joined by his wife Lauren Eckstrom. Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises. She is regularly featured with many top yoga brands and has appeared on the cover of yoga magazines including Yoga Journal. She teaches across the world at conferences, trainings, workshops and retreats. Travis and Lauren pull back the curtain into their personal life and share a recent experience of loss. They candidly open up to the struggles, and also insights gained while dealing with loss. They discuss practices and skills that helped them navigate this difficult experience. Their hope is to share lessons learned and therefore helping others also move through their loss with steadiness and grace. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE ON ITUNES: https://itunes.apple.com/us/podcast/moving-through-loss-with-travis-and-lauren-eckstrom/id1450950961?i=1000430633913&mt=2 Get this episode's summary, related quotes, and podcast version: http://traviseliot.com/travis_eliot_o... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv... ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- Find Lauren Eckstrom Online: Website: laureneckstrom.com Instagram: @laureneckstrom Facebook: @laureneckstrom Twitter: @laureneckstrom YouTube: https://www.youtube.com/user/laureneckstromyoga ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. Travis would like to offer gratitude to his meditation teachers Jack Kornfield and Tara Brach. For the latest information on upcoming events please visit: http://traviseliot.com/home.html ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. In this episode of The BE ULTIMATE Podcast, Travis shares a technique that is truly a game changer. If you practice this ancient wisdom you will LEVEL UP your life. You can apply this to your relationships, career, health, sports and spiritual path. Hope you enjoy this episode! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE http://traviseliot.com/travis_eliot_online/a-powerful-mind-secret-to-change-your-life/ Get this episode's summary, related quotes, and podcast version: https://itunes.apple.com/us/podcast/a-powerful-mind-secret-to-change-your-life/id1450950961?i=1000431594918&mt=2 LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/the-be-ultimate-podcast/id1450950961?mt=2&ign-mpt=uo%3D4 Spotify: https://open.spotify.com/show/3jEoQyN0UR6LH5NB2j837u?si=llfWsvUlScaAUJLsRYJ3ZQ Android: https://www.stitcher.com/podcast/the-be-ultimate-podcast Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv... ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com/home.html ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you! Hope you enjoy, it is truly a game changer! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe! ----- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ----- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast NOW AVAILABLE: http://traviseliot.com/travis_eliot_online/affirmation-meditation/ Get this episode's summary, related quotes, and podcast version: https://itunes.apple.com/us/podcast/the-affirmation-meditation/id1450950961?i=1000432315744&mt=2 LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv... ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com/home.html

Cultivating the ATTITUDE of GRATITUDE leads to a BEAUTIFUL STATE. Research shows those who practice gratitude are much happier. In this episode of The BE ULTIMATE Podcast, Travis shares stories, inspiration and wisdom on the theme of GRATITUDE. He also shares 3 ways to practice gratitude to immediately bring more joy, emotional richness and meaning to your life! Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe! Episode Summary: -Overview of The ATTITUDE of GRATITUDE -Taking things for granted -Having lunch in prison -The reality of global poverty -The samurai and the monk -Staying grateful through challenge -Gratitude equals a BEAUTIFUL STATE -Simple moments in life -3 ways to practice gratitude -Inspiration from Zig Ziglar, Alice Walker, Brother David Steindl-Rast, Robert Emmons, Jack Kornfield, Meister Eckhart -The Ultimate Prayer ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ------------ Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE http://traviseliot.com/travis_eliot_online/the-attitude-of-gratitude/ Get this episode's summary, related quotes, and podcast version: https://itunes.apple.com/us/podcast/the-attitude-of-gratitude/id1450950961?i=1000433439052&mt=2 LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv... ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com/home.html ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

There are two ways you can move through life. Option 1, you're always looking for what's easy, comfortable, and predictable -- or Option 2, you can be a seeker of growth, challenge, and mystery. Research shows option 2 provides a life of joy and meaning. In this podcast, we explore the five keys to level up your mindset! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE: https://podcasts.apple.com/us/podcast/the-5-keys-to-a-level-up-mindset/id1450950961?i=1000459205726 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/the-5-keys-to-a-level-up-mindset/ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays. During busy times, it’s easy to get swept away with stress and anxiety — to lose composure. In this podcast, I share 5 tips to keep you calm and help you manage stress like champ. (Your loved ones will thank you for this one!) Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE: https://podcasts.apple.com/us/podcast/5-tips-to-deal-with-stress/id1450950961?i=1000458519888 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/5-tips-to-deal-with-stress/ ‎ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

In the mindfulness tradition the first pillar is the body. We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence. In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/the-wisdom-of-the-body/id1450950961?i=1000462446648 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/the-wisdom-of-the-body LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtraviseliot/?hl=en https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Level Up 108 is the most transformative Power Yoga program in the world...LU108 is a comprehensive 108 day program for students ready to take their practice to the next level! http://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Directed/Edited by Jason Reim Music by Ryan Richko Sign up here! http://levelup108.com/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga journey www.levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com

It's a new decade right around the corner, and to celebrate I've created the new 108 day yoga program, Level Up 108. https://levelup108.com In this podcast, I share a behind-the-scenes look at my biggest project to date! Level Up 108 is the most transformative Power Yoga program in the world...Level Up 108 is a comprehensive 108 day program for students ready to take their practice to the next level! http://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/the-story-of-level-up-108/id1450950961?i=1000459840227 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/the-story-of-level-up-108/ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko

Level Up 108 is the most transformative Power Yoga program in the world...LU108 is a comprehensive 108 day program for students ready to take their practice to the next level! http://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Directed/Edited by Jason Reim Music by Ryan Richko Sign up here! http://levelup108.com/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga journey www.levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com

The ancient yogis believed much of our suffering comes from dwelling on regrets of the past or anxieties of the future. The more we train our focus to be in the moment, the more our happiness develops and grows. In this meditation, Travis will guide you to strengthen presence inside of your mind by using the technique of gentle noting.  This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 day comprehensive yoga journey for students ready to take their practice to the next level. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/the-presence-meditation-10min/id1450950961?i=1000463227732 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/the-wisdom-of-the-body LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtraviseliot/?hl=en https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Music by Ryan Richko

A lot of people struggle with a healthy relationship to drinking. I did too. For many years I loved to drink and party. But eventually I got to a place, along with my wife Lauren, where we both knew deep inside, alcohol was affecting our health, relationships, and most importantly fulfilling our purpose in the world. Join us as we take a deep dive into the power of quitting alcohol. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://podcasts.apple.com/us/podcast/the-power-of-quitting-alcohol/id1450950961?i=1000463884685 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/the-power-of-quitting-alcohol/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtraviseliot/?hl=en https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com