5 Tips to Deal with Stress - The BE ULTIMATE Podcast (Ep 42)

Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays. During busy times, it’s easy to get swept away with stress and anxiety — to lose composure. In this podcast, I share 5 tips to keep you calm and help you manage stress like champ. (Your loved ones will thank you for this one!) Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE: https://podcasts.apple.com/us/podcast/5-tips-to-deal-with-stress/id1450950961?i=1000458519888 Get this episode's summary, related quotes, and podcast version: https://www.innerdimensiontv.com/be-ultimate-podcast/5-tips-to-deal-with-stress/ ‎ LISTEN / SUBSCRIBE TO THE PODCAST: Apple Podcast: https://itunes.apple.com/us/podcast/t... Spotify: https://open.spotify.com/show/3jEoQyN... Android: https://www.stitcher.com/podcast/the-... Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://www.innerdimensiontv.com/join/ ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Level Up 108" - A 108 day yoga program to take your practice to the next level https://levelup108.com "Flexibility and Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko