So, Huckleberry s American Diner ran a competition earlier this month to find one lucky rookie to form part of my two man team, and take on the UK s biggest cheesecake! This was my first ever tag team challenge! The rules? One hour to complete. Only one competitor may eat at any given time. And only one tap out is allowed. Over 10lb of peanut butter Oreo cheesecake in under one hour? How would we do? ***NEW VIDEOS EVERY THURSDAY AND SUNDAY AT 7PM GMT*** FOLLOW ME: Facebook/Twitter/Instagram: @BeardMeatsFood FOLLOW MRS BEARD: Instagram: @Mrs_Beard_Eats ALL-NEW MERCHANDISE IS CURRENTLY AVAILABLE VIA TEESPRING (USE THE MERCHANDISE SHELF ABOVE OR SEARCH BEARDMEATSFOOD TEESPRING ). ANSWERS TO COMMON QUESTIONS & ADDITIONAL INFO: Q: How come you don’t get fat? A: I eat like this for 1 hour of a 168 hour long week. In simple terms, I eat at caloric maintenance over the course of time, meaning I don’t gain weight. Q: Don’t you worry about your health? A: Not in particular. I’m active. I eat nutrient dense foods five days a week. And, I get quarterly bloods done, amongst other health checks. Music credits to my man FLORIAN HAACK for the incredible video game metal covers! SEND ME STUFF: Beard Meats Food PO Box 200 CASTLEFORD WF10 9DR UNITED KINGDOM #FoodChallenge

See you guys at the expo! Don t forget to come up and say hello! **USE MY DISCOUNT CODE FOR 25% OFF ANY CELLUCOR PRODUCT!** Code: ErikTheElectric **Link to Cellucor’s Website!** http://www.cellucor.com (Also, feel free to follow my social media!) Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric Strava: Erik”TheElectric”Lamkin **SEND ME STUFF!** P.O Box 803 420 N Twin Oaks Valley Rd San Marcos, CA 92079 **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

These chicken nuggets are DELICIOUS, gluten free and healthy! BOOM. On the table in less than 20 minutes! We show you how to both shallow fry and bake them. Ingredients: 4 Chicken Breast 1 cup polenta 1/2 cup corn flour 1 tsp salt 1/2 tsp pepper 2 tsp garlic powder To make it spicy: 1 tsp cajun 1 tsp crushed red pepper 1 tsp chili powder Healthy Ketchup, makes about 2 cups: 15 oz diced tomatoes (drained) 1/2 tsp salt 1/2 tsp Paprika 1/4 tsp pepper 1 tsp apple cider vinegar 1 date 1/2 tsp onion flakes 1/2 tsp garlic powder ------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------- If you would like some information on our private nutritional coaching, shoot me an email at chefstef6 @gmail .com! I help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

Full Recipes Below! eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: https://the-domestic-geek.myshopify.com/products/meal-prep-bundle-3-meal-prep-ebooks-menus-1-18 Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my Healthy Meal Plans website to start Meal Planning Now: https://www.healthymealplans.com/ Purchase my Cookbook Meals Made Easy Here: https://amzn.to/2KaTipj Lentil Soup: http://bit.ly/1Qo8HQe 2 yellow onion, finely diced 2 cloves garlic, minced 1 tsp ground coriander 1 tsp ground cumin 2 tsp turmeric ½ tsp ground cinnamon 6 cups vegetable or chicken broth 1 28oz can crushed tomatoes 2 tbsp tomato paste 1 ½ cups dried red lentils salt and pepper ½ lemon, juiced ¼ cup fresh parsley, finely chopped Combine all of the ingredients in your slow cooker. Stir well. Turn it on High and allow it to cook for 3-4 hours. Finish with lemon juice and fresh parsley. Serve immediately or store in the refrigerator for up to 5 days. Freeze for up to 4 months. Easy Chicken Shawarma: http://bit.ly/1UdW8WA 2 boneless skinless chicken breasts, thinly sliced 4 boneless skinless chicken thighs, thinly sliced ½ cup plain Greek yogurt 2 cloves garlic, minced 1 lemon, juiced and zested 2 tsp paprika 1 tsp cumin ½ tsp turmeric ½ tsp oregano ¼ tsp cinnamon salt and pepper 1 red onion, coarsely chopped In a small bowl combine yogurt, garlic, lemon, paprika, cumin, turmeric, oregano, cinnamon, salt and pepper. Stir well. Transfer chicken and onion to a large zipper bag. Add marinade and be sure that chicken is evenly coated. Allow chicken to marinate for at least 1 hour but overnight is ideal. Preheat oven to 400°F. Pour chicken into a large baking dish. Bake for 30 to 40 minutes or until chicken is cooked through. Serve immediately or store in the refrigerator for up to 3 days. Chicken can be served over rice, salad or in a pita. Rice & Lentils: http://bit.ly/1PqNcsC 2 tbsp olive oil 4 onions, halved and finely sliced 1 cup brown lentils 1 cup rice 3 ½ cups vegetable broth salt and pepper In a large frying pan heat oil over medium-high heat. Add the onions and cook them until they begin to brown and caramelize. Remove half of the onions and allow the other half to get dark and crispy. In a large saucepan, bring vegetable broth and lentils to a boil over medium-high heat. Reduce heat to medium and simmer lentils, uncovered, for about 20 minutes. Add rice and half of the onions, reduce heat to low, cover and cook for an additional 15 minutes or until all of the liquid has been absorbed. Remove from heat and let rest, covered, for 5 minutes. Season with salt and pepper. Serve topped with crispy fried onions. Store in the refrigerator for 3 to 4 days. Fattoush Salad: http://bit.ly/1RBq29j 1 English cucumber, diced 4 plum tomatoes, diced 6 radishes, thinly sliced 4 green onions, chopped ¼ cup fresh mint or parsley, finely chopped 1 head romaine lettuce, chopped ¼ cup olive oil 1 lemon, juiced ½ tsp sumac salt and pepper In a large bowl combine cucumber, tomatoes, radishes, green onion and mint. In a small bowl whisk olive oil, lemon juice, sumac, cinnamon, salt and pepper. Toss salad with vinaigrette. Divide salad in five jars, filling each half way. Fill the other half with romaine lettuce. Store in the refrigerator for up to 5 days. Roasted Beets: http://bit.ly/1VaVaL0 2 tbsp olive oil 6 beets Preheat oven to 400°F. Remove stems from beets. Using a pastry brush, cover beets with a layer of olive oil and wrap in foil. Place beets on a baking sheet. Bake for at least 1 hour. Remove foil and use a paper towel to gently rub of the skin. Chop beets into cubes. Store roasted beets in the refrigerator for 4-5 days. Fig & Pistachio Overnight Oats: http://bit.ly/1OzlmNB For each Overnight Oatmeal: 1/3 cup rolled old-fashioned oats 1 tbsp chia seeds 1 tsp honey 1 fig, finely diced ¼ cup pistachios Layer ingredients in a mason jar. Before bed, add ½ cup milk and shake well. Refrigerate overnight. Come morning, eat cold or heat in the microwave. Baba Ghanoush: http://bit.ly/1WxCZR1 1 tbsp olive oil 1 eggplant, cut into ½” slices 1 clove garlic, minced 1 lemon, juiced 1 tbsp tahini salt and pepper fresh parsley Cover a baking sheet with foil. Lay out eggplant on the baking sheet. Brush each side with olive oil and salt liberally. Broil on High for 5-10 minutes or until eggplant is well browned. Remove from oven and cover eggplant with another piece of foil for 5 minutes. Discard foil and remove the peel from eggplant. Transfer eggplant to a food processor. Add garlic, lemon juice, tahini, salt and pepper. Blend until the mixture is smooth. Add parsley and pulse a few more times to incorporate it. Store in the refrigerator for 4 to 5 days. Serve with pita or fresh veggies. This series was made possible with the support of the OMDC. The Domestic Geek is Hosted by Sara Lynn Cauchon

FREE RESOURCES FROM KAYLA: ★ FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources ★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler ————————————————————————————————— PAID RESOURCES FROM KAYLA: ★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-day-program (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/adrenal-fatigue ------------------------------------------------------------------------------------------------------- This smoothie recipe utilizes the combination of Matcha Green Tea Powder and healthy fats to give you a stable energy and focus for hours. Print this Super Energizing Matcha Smoothie Recipe here: http://feelinfabulouswithkayla.com/2016/01/21/super-energizing-matcha-smoothie-4-reasons-you-should-start-eating-matcha-today/ ------------------------------------------------------------------------------------------------------- Follow Me On These Social Media Platforms: Instagram: http://instagram.com/kaylajchandler Facebook: http://facebook.com/kaylajchandler Pinterest: http://pinterest.com/kaylajchandler ----------------------------------------------------------------------------------------------- MUSIC: Isn t She Lovely Instrumental

EASY 3 ingredient vegan energy bars! A deliciously healthy vegan snack! Have fun with the flavor combos! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE RECIPE PDF: http://bit.ly/1NmN2Bi Special thanks to Sunsweet® for teaming up with me on this video and recipe! To enter the contest for a chance to with $1500, submit a photo on the sweepstakes Facebook page or via Twitter! using the hashtag #IEatRightBecause. Follow Sunsweet®: sunsweet.com facebook.com/Sunsweet twitter.com/SunsweetGrowers pinterest.com/sunsweet/ LAST EPISODE https://youtu.be/e1jbIWWJc4g?list=PLt... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Contact: Business@LauraintheKitchen.com Twitter: @Lauraskitchen

How can we make healthy eating easier? Here are some healthy convenience foods & my healthy eating tips! A lot of us don’t have time, or don’t want to designate time, to prepare food throughout the week or in advance... and that’s okay! Convenience items might make your life a little easier, and be worth your money to save the time! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://bit.ly/1ZBg4US LAST EPISODE https://youtu.be/H_AdHOX7ZwA?list=PLt... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Learn how to ripen bananas quickly with today’s hack video! When you want banana bread you want it NOW! Not in 5 days! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://bit.ly/2ntH9O7 LAST EPISODE https://youtu.be/xBdSrOwVil0?list=PLt... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Not Gonna Lie.. I ve been pretty hungry lately too. (hehe)

Check out my vegan meal prep for the week! Basic healthy recipes like overnight oats, quinoa, tofu, spaghetti squash, & homemade hummus. This vegan meal prep is a great way to get yourself set up for a successful week! I spend a few hours on Sunday prepping my meals and then I’m set! Please note that I eat MORE than is shown in this video– I eat loads of fruit and use these basics to get me going. I ll use the veggies and grains as base ingredients for other recipes throughout the week. SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy Click to download today s FREE RECIPE PDF: http://bit.ly/1lASjyQ LAST EPISODE https://youtu.be/tVPHAlfGXzI?list=PLt... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com MUSIC Let Me Get You Alone by Max Brodie/Giuseppe De Luca The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

This week’s challenge: Eat more veggies! Eating vegetables is one of the most obvious but also most challenging lifestyle adjustments for many to make… so this is certainly called a challenge for a reason! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE PDF: http://bit.ly/2njOY9K LAST EPISODE http://www.youtube.com/watch?v=QayOIN... VEGAN PUMPKIN MAC AND CHEESE http://www.youtube.com/watch?v=lWvb3R... LOW CARB MAC-LESS MAC https://youtu.be/j0VodBu27KQ?list=PLt... ZUCCHINI ALFREDO https://youtu.be/Lfs7iUJ4JY0?list=PLt... ZUCCHINI LASAGNA https://youtu.be/jKBuBCz09CE?list=PLt... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Korean fermented soybean paste, called doenjang (된장), is more than just a seasoning or an essential ingredient in many iconic Korean dishes. It s impossible for us to imagine life without doenjang. Full doenjang recipe: http://www.maangchi.com/recipe/doenjang Salty, earthy, hearty, incredibly savory and delicious, it adds flavor to many dishes and makes them distinctively Korean. Making doenjang at home takes a long time, you have to be ready to commit to it for one year! It s not hard to make, but takes patience and some hard work, and some special equipment. But as a bonus, Korean soup soy sauce (guk-ganjang:국간장) is a byproduct of making doenjang, so you get that delicious soy sauce for free! Full guk-ganjang recipe: http://www.maangchi.com/recipe/guk-ganjang This recipe and plenty more in my cookbook: http://www.maangchi.com/real

Here s a super simple, easy Chinese Flower Bun 花卷 Recipe. Ingredients: 2 Cups All Purpose flour 1/4 cup warm water 3/4 cup milk or water 1 tsp yeast 1/4 tsp sugar 1 tsp salt or chinese spice salt 1 tbsp cooking oil Bacon/Chinese Sausage/Cheese/Anything else you like to experiment with (optional) 1/2 - 1 Cup scallions Bamboo Steamer(others would work as well): http://amzn.to/1RLqz98 ►Subscribe for more videos about food! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/strictlydumpling Facebook Mike Fan Page: https://www.facebook.com/mikeychenx Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/

There are SO many simple cooking substitutes & baking substitutes that can make our foods healthier! Check out my healthy foods ideas to swap into your favorite recipes. These healthy swaps will make your baking and cooking recipes lighter, while still delicious! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today s FREE RECIPE PDF: http://bit.ly/2g3K90f LAST EPISODE https://youtu.be/MFUIY9MHDjk?list=PLt... Recipes/Episodes Referenced in this Video: Meal Prep: Dinners https://www.youtube.com/watch?v=nmuSJ... Meal Prep for the Week https://www.youtube.com/watch?v=kX6hH... Vegan Mac & Cheese https://www.youtube.com/watch?v=lWvb3... Low Carb Macless Mac https://www.youtube.com/watch?v=j0Vod... Zucchini Noodles Alfredo https://www.youtube.com/watch?v=Lfs7i... Zucchini Lasagna https://www.youtube.com/watch?v=jKBuB... Zucchini Carrot Cake Cupcakes https://www.youtube.com/watch?v=TJjWj... Shamrock Shake https://www.youtube.com/watch?v=PB4Vl... Sugar Free Powdered Sugar https://www.youtube.com/watch?v=cev72... Vegan Coconut Whipped Cream https://youtu.be/BmPDvMGDm7Y 2 Ingredient Ice Cream https://youtu.be/Tg8CMWhPWG4 Black Bean Brownies https://youtu.be/FWV280joU5I Kale Chips https://youtu.be/MIcv0g8CcP0 Cauliflower Rice (Part of Meal Prep) https://youtu.be/KdLcMDqAWHs Homemade Almond and Coconut Milk https://youtu.be/MaKMill8Odg What I Eat In A Day: 1st episode https://www.youtube.com/watch?v=q5dIb... What I Eat In A Day: Vegan Edition https://www.youtube.com/watch?v=2asGZ... What I Eat In A Day: Clean Eating Edition https://www.youtube.com/watch?v=oRjvF... Weeknight Dinners: No-Recipe Casserole https://www.youtube.com/watch?v=flaIX... How To Make Spaghetti Squash https://www.youtube.com/watch?v=ymMVl... Healthy Banana Bread https://www.youtube.com/watch?v=b-gUT... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Learn how to make a Banh Mi Sandwich recipe! Visit http://foodwishes.blogspot.com/2016/01/banh-mi-more-than-sandwich.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this spicy Bánh Mì Vietnamese-Style Sandwich!

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Instagram: http://www.instagram.com/mrsvitale Official Facebook Page: http://www.facebook.com/LauraintheKitchen Laura s Style/Beauty Channel: http://www.YouTube.com/VitaleStyleChannel Twitter: @Lauraskitchen

Here are 3 affordable vegan lunch recipes that are SO easy to make! Healthy vegetable fried rice, vegan tacos, & tomato soup - I hope you enjoy! SUBSCRIBE to Olga s Channel: http://bit.ly/1Sj9LWT Check out Olga s 3 Vegan Lunches: http://bit.ly/1PYEyow SUBSCRIBE to Mind Over Munch: http://bit.ly/MindOverMunch Click to download today s FREE RECIPE PDF: http://bit.ly/1NvphHq Check out my last collab with Olga! https://youtu.be/SHHT9wF_-1M?list=PLt... See more of Olga and Fablunch! Website: http://www.fablunch.com Facebook: http://www.facebook.com/FabLunch Instagram: http://instagram.com/fablunch Twitter: https://twitter.com/FabLunch Pinterest: http://pinterest.com/fablunch LAST EPISODE https://youtu.be/Mzn7ShlJCTw?list=PLt... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

**Capacity Training Video Here!** https://www.youtube.com/watch?v=_YEcNYbdypo As I said in the video, be sure to let me know what YOU guys want to see. Quite personally, I feel like doing an "Ultimate Carb Up" would be awesome (and more beneficial) but that s just me! Leave those comments down below and of course, don t forget to subscribe/like the video!