健身

15 Min FAT BURNING CARDIO for WEIGHT LOSSNO SQUATS/LUNGESNO JUMPINGNO REPEATS
00:18:57
20 Min KETTLEBELL WORKOUTFull Body Strength & ConditioningALL STANDINGNO JUMPINGNO REPEAT
00:25:31
Center - Day 13 - Trust
00:21:18

Center - Day 13 - Trust

4,612 Views ·

25 MIN WORKOUT TO IMPROVE YOUR POSTURE - Stand Taller - Strength And Stretching Home Exercises
00:25:14
WET THE BED ( Dj Ar Ar Remix ) - Chris Brown | Dance Trends | Dance Fitness | Zumba
00:04:00
WE ARE BACK.... AND WE ARE WORKING ON CHEST AND BICEP WITH MARK ANTHONY THE KING.
00:14:54
Day 14: Upper body flow | whole body | gentle | 35min
00:35:17
DAY 10 // Toned Thighs + Hip Mobility HR12WEEK 3.0
00:39:47
Cardio intenso PARA ADELGAZAR + RETO de Lagartijas
00:40:28
Tutorial | Jhoome Jo Pathaan | Step By Step | AJDanceFit | Akshay Jain Choreography
00:14:30
New Year Challenge Day 10: 20-Minute Full Body Functional Training
00:24:39
5000 STEPS TURBO WALKINGAB FOCUSED Walking Workout for Weight LossKnee FriendlyNo Repeats
00:51:10
Center - Day 12 - Unwind
00:21:03

Center - Day 12 - Unwind

2,404 Views ·

Day13: Quiet the mind evening practice | whole body | nervous system deep calm | 40min
00:38:57
JAYWALKING | ARNOLD CLASSIC 2023 | 3X WINNER
00:13:18
40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)
00:43:33
DAY 9 // Full Body MetCon HR12WEEK 3.0
00:40:35
New Year Challenge Day 9: 20-Minute Functional Core Workout
00:25:07
30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
00:34:32
SMALLER WAIST & FLAT BELLY | Home Workout30 Min Standing WorkoutNO JUMPING TABATA WORKOUT
00:35:41


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