Healthy Holiday Meal Prep Ideas | A Weeks Worth of Clean Eats

This easy holiday meal prep menu makes it easy to stick to your goals even during the holiday season. SAVE 25% off RXBAR by visiting https://www.rxbar.com/clean PROMO CODE: clean Enjoy seasonal flavors like DIY maple raisin oatmeal cups, turkey meatballs with apples + red onion and an immunity boosting chicken and veggie soup. SUBSCRIBE: http://tinyurl.com/o9kgp5j FAVORITE KITCHEN TOOLS: 7-Inch Santoku Knife: http://amzn.to/2ng92gT Glass Meal Prep Containers: http://amzn.to/2oQZ85M Large Plastic Containers: http://amzn.to/2nxqQo0 16 Ounce Mason Jar: http://amzn.to/2nU8cSh 8 Ounce Mason Jar: http://amzn.to/2nU8cSh FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ DIY INSTANT OATS RECIPE 3 cups quick oats 3 tablespoon turbinado sugar 2 teaspoons cinnamon 1/4 teaspoon kosher salt 1/4 cup chopped walnuts 1/4 cup raisins Combine all ingredients in a large bowl. Evenly divide amongst six 8 ounce mason jars, pop on the lid and store in a cool dry place. When ready to eat pour about 1/2 cup boiling water or milk over the top and stir. Top with any additional toppings that excite you and enjoy. IMMUNITY BOOSTING GREEN CHICKEN SOUP 1 tablespoon extra virgin olive oil 1 small onion, chopped 1 green bell pepper, chopped 2 carrots, chopped 2 stalks of celery, chopped 3 cloves chopped garlic 1 teaspoon ground cumin 2 teaspoon dried oregano 12 ounces shredded chicken (I like using a rotisserie) 2 small zucchini, chopped 1 cup frozen corn 6 cups low sodium chicken broth or homemade stock 1 bunch cilantro, stemmed 1 jalapneo or serrano pepper, chopped A few handfuls of baby spinach, chopped Salt and pepper to taste Heat olive oil in a large pot and add in onions, pepper, carrots, and celery. Season with salt and pepper and cook for 8-10 minutes or until the veggies begin to look tender. While veggies are cooking, blend cilantro, serrano pepper, 1 clove garlic and 2 cups of broth in the blender. Set aside. Once veggies are tender, season with cumin, oregano, and a little more salt and pepper, stir well and cook for another 2 minutes. Add shredded chicken, zucchini, corn, remaining chicken broth and the cilantro broth you blended in the blender. Bring to a boil, reduce down and simmer for 10 more minutes or until your veggies are tender. Finish with a few handfuls of baby spinach and enjoy! Nutrients per 1/6th of recipe (about 1.5cups): Calories: 189; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 66mg; Carbohydrate: 11.8g; Dietary Fiber: 1.7g; Sugars: 5.2g; Protein: 27.7g TURKEY SPINACH HUMMUS WRAPS 1 large sprouted tortilla 1/4 cup hummus big handful of spinach 3 ounces organic turkey breast Warm tortilla on the stove top. Spread with a layer of hummus, pile on your spinach and turkey and fold in half. Enjoy! Calories: 438; Total Fat: 16.9g; Saturated Fat: 2.3g; Cholesterol: 63mg; Carbohydrate: 33.1g; Fiber: 7.7g; Sugars: 0.1g; Protein: 35.3g TURKEY MEATBALLS WITH APPLES + ONIONS 1pound extra lean ground turkey 1/2 cup diced red onion 1/2 cup diced green apple 1 teaspoon garlic powder 1 tablespoon poultry seasoning salt and pepper to taste 1 egg Pre heat oven to 425 Fº Combine everything in a large bowl and mix until all of the ingredients are just incorporated. Roll into meatballs and place on a rimmed baking sheet. Bake for 12-15 minutes or until cooked through. Cool and store in an airtight container for up to 5 days in the fridge. Makes 16 meatballs. Nutrients per 4 meatballs: Calories: 153; Total Fat: 2.5g; Saturated Fat: 0.8g; Cholesterol: 98mg; Carbohydrate: 4.3g; Fiber: 0.3g; Sugars: 2.8g; Protein: 27.5g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!