This hearty Butternut Squash + Kale Chili is healthy comfort food at it's best. Add this to your weekend meal prep for an easy and delicious weeknight dinner (or lunch). SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE KITCHEN TOOLS: Enameled Cast Iron Pot: http://amzn.to/2iLIh0S 7-Inch Santoku Knife: http://amzn.to/2ieROcY Glass Measuring Cups: http://amzn.to/2iqpCUf FOLLOW CLEAN&DELICIOUS ON SOCIAL: SnapChat: CleanDelicious Instagram: Clean_And_Delicious Twitter: @DaniSpies FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ PRINT THE RECIPE HERE: http://tinyurl.com/hehb4yn BUTTERNUT SQUASH + KALE CHILI 1 large onion, chopped 4 cloves of garlic, chopped 2 bell peppers (1 red & 1 green), chopped ½-1 jalapeno, diced 4 cups of butternut squash cut into 1-inch chunks 3-15oz cans of beans, rinsed and drained (I used black, pinto, and kidney beans) 1 bunch of cilantro, chopped 1 tbsp of curry powder 2 tbsp of chili powder 1 tbsp of cumin 1 15 oz can of diced tomatoes 4 cups of veggie broth 1 bunch of kale, stemmed and chopped 2 tsp of olive oil Salt and pepper to taste DIRECTIONS: Heat olive oil in a large pot over medium heat. Once heated, stir in onions, jalapeno and garlic along with a pinch of salt. Allow to cook for about two minutes or so. Stir in bell peppers and cook another two minutes. Add squash, curry, chili powder, and cumin and give everything a good stir. Add beans, tomatoes, and broth. Turn heat to high and bring everything to a boil. Once boiling, reduce to a simmer and cook until the butternut squash is tender, about 10-15 minutes. Add kale to the pot and cover for about 5 minutes or until it wilts down. Give everything one last stir… taste it… does it need anything else?? If not finish it with some chopped cilantro and enjoy!! Calories: 301; Total Fat: 2.9g; Saturated Fat: 0.7g; Cholesterol: 0mg; Sodium: 390mg; Carbohydrate: 57g; Dietary Fiber: 12.1g; Sugars: 5.4g; Protein: 15.7g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

This Dark Chocolate Peppermint Bark is the perfect holiday treat for anyone who needs a last minute idea. It's super delicious and incredibly easy to make so it's great for a last minute gift! Subscribe for free! (and get notified every time I share a new recipe): https://www.youtube.com/channel/UCj0V... ----------------------------------- Want to print the written recipe for this video? OTHER PLACES YOU CAN FIND ME: Follow me on Instagram http://instagram.com/dani_spies Let's be friends on FaceBook https://www.facebook.com/CleanAndDeli... Let's tweet on Twitter! https://twitter.com/DaniSpies Check me out on Pinterest: http://pinterest.com/danispies/ Let's join circles on GOOGLE+ https://plus.google.com/u/0/114338114... --------------------------------- Click here to print the written recipe: -------------------------------- And don't forget to share this deliciousness with your friends & family! xo

Looking for a Healthy Summer Cook Out Menu to kick off your Memorial Day weekend? Try one or all of these 7 Clean & Delicious recipes! ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE FOODS + RECIPES: Butcher Box Grass Fed Meats: https://tinyurl.com/CDButcherBox Primal Kitchen Avocado Mayo: http://bit.ly/2KLpi0E Homemade Hummus Recipe: https://youtu.be/NnN3-AASHe4 HELPFUL KITCHEN TOOLS: Rimmed Baking Sheet: https://amzn.to/2s1qO7T Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ SHORTCUT BRUSCHETTA HUMMUS RECIPE https://tinyurl.com/CDBruschetta 1 cup chopped tomatoes (buy the most beautiful, in season tomatoes you can find) 1-2 cloves crushed garlic 5 basil leaves, finely chopped 1 teaspoon balsamic vinegar 1 teaspoon extra virgin olive oil Salt and pepper to taste 10 ounce container or your favorite hummus DIRECTIONS: In small bowl, combine tomatoes, garlic, basil, vinegar, olive oil, salt and pepper. Gently toss until well combined. Transfer hummus into your favorite serving dish and top with tomato mixture. Serve with fresh veggies and pita chips. Enjoy! SUPER SIMPLE COLESLAW RECIPE https://tinyurl.com/CDColeslaw 10 ounce bag of coleslaw mix (or 10 ounces, thinly sliced cabbage) 1-2 cloves crushed garlic 1/4 cup Greek yogurt 1/4 cup mayonnaise (I like this one) handful fresh chopped cilantro (or parsley) salt and pepper to taste DIRECTIONS: Combine everything a large bowl and mix well. Adjust seasonings and enjoy! BLACK BEAN CORN AVOCADO SALAD https://tinyurl.com/CDBlackBeanSalad 15 ounce can of black beans, drained and rinsed 1 heaping cup of fresh corn kernels (about 2 ears) 1/3 cup diced red onion 1 bell pepper diced 1/3 cup chopped cherry tomatoes 1 avocado, chopped 1/4 cup chopped cilantro 1 clove garlic 2 tbsp. fresh lime juice 1 tbsp. extra virgin olive oil DIRECTIONS: Combine everything into a large bow and mix well. Serve and enjoy! GRASS FED TURMERIC BURGER RECIPE https://tinyurl.com/CDTurmericBurger 1 pound grass-fed ground beef 1 teaspoon ground turmeric 1 teaspoon garlic powder 1 teaspoon kosher salt 1 teaspoon ground black pepper 1 head of butter lettuce DIRECTIONS: Combine all the ingredients in a large bowl and mix with your hands until everything is just combined. Free form four burger patties and cook on a medium-high grill for 4 minutes on each side (for a medium burger). Serve each burger on a some butter lettuce (I like using 3-4 pieces for a sturdy burger bun) and top with Black Bean Corn + Avocado Salad (or with any toppings you prefer). Enjoy! SIMPLY GRILLED ASPARAGUS https://tinyurl.com/CDAsparagus 1 bunch of asparagus, trimmed 2 teaspoons extra virgin olive oil or cooking spray Salt and pepper to taste DIRECTIONS: Preheat grill over medium high. Drizzle olive oil over asparagus and season with salt and pepper. Use your hands to roll the asparagus around a bit to be sure it is lightly coated in the oils and seasonings. Pop them on the grill, turning the spears once or twice, just until the thickest part of the asparagus is fork tender. They will take between 5-10 minutes depending on their size. Enjoy! HERBED FRUIT SALAD RECIPE https://tinyurl.com/CDFruitSalad 2 cups chopped nectarines 2 cups chopped strawberries 2 cups chopped watermelon 1/4 cup each fresh chopped mint + basil 2 tablespoons fresh lime juice 1-2 tablespoons honey DIRECTIONS: Pop all the fruit into a nice big bowl. Add in mint, basil, lime juice, and honey and gently toss until well combined. Serve + enjoy. Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Intuitive Eating Series Week One: Reject The Diet Mentality. Learn why NOT dieting is the first step to having a kind and healthy relationship with food. Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 INTUITIVE EATING BOOKS: Intuitive Eating Book: https://amzn.to/2L0av34 Intuitive Eating WorkBook: https://amzn.to/2xJuUXv MORE FROM C&D: Sign up to my Newsletter here: https://tinyurl.com/y6wl949e Print all of my recipes here: https://tinyurl.com/y9bkberb WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_d... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies 10-WEEK INTUITIVE EATING SERIES: Why Intuitive Eating Feels Hard: https://tinyurl.com/y8fea9fc #1 Reject The Diet Mentality: https://tinyurl.com/y7cr3r9u #2 Honor Your Hunger: https://tinyurl.com/yb5pmbjm #3 Make Peace With Food: https://tinyurl.com/yaduw2n5 #4 The Food Police: https://tinyurl.com/ycl3cyfj #5 How to Feel Your Fullness: https://tinyurl.com/yae55ffj #6 Pleasure + Satisfaction: https://tinyurl.com/y7hk53eh #7 How to Cope With Feelings Without Turning to Food: https://tinyurl.com/ycb6lndt #8 Respect Your Body: https://tinyurl.com/ybtaylay Thanks for watching! I hope you have a healthy and delicious day. Disclaimer: product links may include affiliate links. #rejectdietmentality #intuitiveeating

This cheesecake recipe uses non-fat Greek yogurt in place of sour cream and cream cheese to make a super easy, Clean & Delicious® holiday dessert. If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!! Visit www.CleanAndDelicious.com for the written recipe. Official Facebook Page: http://www.facebook.com/CleanAndDeliciousWithDaniSpies Twitter: @DaniSpies Pinterest: http://pinterest.com/danispies/

These Clean Eating Bison And Porcini Meatballs are perfect for a quick weeknight meal. If you really want to save time during the week, make them on the weeknight and then reheat them for a super quick, Clean+Delicious weeknight meal. Let me know if you give them a try, I love hearing from you guys down in the comments below. And as always, come on by my website to see and print ALL of my Clean+Delicious recipes: http://cleananddelicious.com LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ PRINT THE RECIPE FOR CLEAN EATING BISON AND PORCINI MEATBALLS: http://cleananddelicious.com/2014/02/19/clean-eating-bison-porcini-meatballs-video/ And don't forget to share this deliciousness with your friends & family! xo

These three healthy delicious lettuce wraps make for a super easy dinner any night of the week. Learn to make Vegetarian Lettuce Wraps, Turkey Taco Lettuce Wraps + Buffalo Chicken Lettuce Wraps. ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE FOODS + HELPFUL TOOLS: Buffalo Wing Sauce: https://amzn.to/2LRYA6Z 12 Inch Non Stick Pan: https://amzn.to/2t0noCK (my current fave!) 12 Inch Non Stick Pan: https://amzn.to/2tcubbI (lower price point) Small Glass Bowls: https://amzn.to/2t5seyX Spouted Glass Cup: https://amzn.to/2JOiLSV 7-Inch Santoku Knife: https://amzn.to/2HPdIQ5 FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ **VEGETARIAN LETTUCE CUPS: https://tinyurl.com/ycd2t6f6 Be sure to check out Well Plated: https://www.wellplated.com/ TURKEY TACO LETTUCE WRAPS https://tinyurl.com/y7m6xn5k 2 teaspoons extra virgin olive oil 1 small onion, chopped 2 bell peppers, chopped 2 cloves garlic, chopped 1 pound lean ground turkey 2 tablespoons taco seasoning 1/2 cup salsa 1/2 cup water 1 cup frozen corn salt and pepper to taste *optional toppings: radishes and avocado DIRECTIONS: Heat olive oil in a large non stick skillet over medium heat. Add in onion and a pinch of salt. Once the onions are beginning to look translucent (it takes about 5 minutes) add in the belle peppers and garlic. Cook for a couple more minutes, or just until you take the raw edge off of the garlic. Push all the veggies to one side of the pan and add in the ground turkey. As the turkey cooks, use your spatula to break the meat up into little crumbles. Once the turkey is no longer pink and beginning to brown on the outside add the taco seasoning, salsa, water and corn to the pan and mix everything together so that the veggies and meat are lightly coated with the spices. Once everything is heated through, shut off the heat and build your lettuce cups. I like to scoop the mixture in romaine lettuce cups and top with some chopped radishes and avocado but feel free to use your favorite taco toppings. Enjoy. Nutrients Per Serving: Calories: 262; Total Fat: 10.7g; Saturated Fat: 3.4g; Cholesterol: 80mg; Sodium 303mg, Carbohydrate: 18.1g; Dietary Fiber: 2.8g; Sugars: 6.7g; Protein: 24.3g HOMEMADE TACO SEASONING RECIPE: 2 tbsp. chili powder 1 tsp. garlic powder ½ tsp. onion powder ¼ tsp. cayenne pepper 1 tsp. oregano 1 tsp. paprika 1 tbsp. ground cumin. Salt and pepper to taste ½ tsp. cocoa powder Combine all ingredients in a small bowl. Store in an airtight container for up to 3 months. BUFFALO CHICKEN LETTUCE WRAPS https://tinyurl.com/y8maaguj 2 teaspoons olive oil 1/2 onion, diced 1 cup diced celery 1 cup diced carrots 2 cloves garlic, diced 16 ounces shredded chicken (I like to use a rotisserie chicken) 1 tablespoon onion powder 1 teaspoon smoked paprika 1/2 cup hot wing sauce (this is the one I like) 1 head of butter lettuce *Optional toppings: blue cheese dressing + sliced scallions DIRECTIONS: Heat olive oil in a large non-stick skillet and then add in onion along with a pinch of salt. Allow the onions to cook for about 5 minutes or until they are translucent. Add in celery, onion, and garlic and cook for another couple of minutes. Add shredded into the pan along with the onion powder, smoked paprika, and wing sauce. Gently toss everything together until all of the chicken and veggies are coated with the seasonings and sauce and heated through. Shut off the heat and scoop filling into your lettuce cups. Top each one with a drizzle of blue cheese dressing and fresh chopped scallions. Enjoy! Nutrients Per Serving: Calories: 279; Total Fat: 13.3g; Saturated Fat: 3.8g; Cholesterol: 46mg; Sodium 1556mg, Carbohydrate: 10.9g; Dietary Fiber: 2.4g; Sugars: 6.2g; Protein: 30.7g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

As promised, a Clean Eating Cabbage Salad for St. Patricks Day for those of you who want to keep things extra Clean+Delicious. It's crunchy, it's hearty, it's satisfying and I promise... you guys are going to love this one! LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2008/03/11/post_5/ And don't forget to share this deliciousness with your friends & family! xo

This Roasted Asparagus Quinoa Salad is the perfect way to celebrate Spring! It's light, fresh, and seasonal plus it makes a great side dish to bring to your first warm weather picnic or cookout. Give it a try and let m know what you think! LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/?p=9629&preview=true And don't forget to share this deliciousness with your friends & family! xo

Spring is in the air but we still have a little chill so what could be better than some nutritious spring time greens blended up into a light, bright, flavorful soup. This Clean Eating Watercress Soup is a nutrient powerhouse and the perfect way to get ready for the warmer weather to come. Give it a try and let m know what you think! LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/04/11/clean-eating-watercress-soup/ And don't forget to share this deliciousness with your friends & family! xo

My 4-year old daughter, Katie, has a small love affair with chocolate chip scones. I can't say that I blame her, I mean really, what's not to love about a chocolate chip scone?! So in an attempt to cook more food than we buy, I decided it was time to create a clean & delicious chocolate chip scone we could call our own. They are super simple to make and would just so happen to make a the perfect addition to your Mothers Day Brunch menu. So give them a try and let me know what you think! LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ FOOLOW ME ON INSTAGRAM http://instagram.com/dani_spies CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/05/09/whole-wheat-chocolate-chip-scones/ And don't forget to share this deliciousness with your friends & family! xo

Quinoa and beets are two of my favorite ingredients and they just so happen to taste amazing together. This salad is simple, nutritious, clean & delicious AND is perfect for your Summer BBQ's and cookouts. Give it a try and let me know what you think down in the comments below! CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/07/09/golden-beet-and-quinoa-salad-with-feta-video/ Let me know if you have thoughts, questions or ideas down in the comments below. LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ FOLLOW ME ON INSTAGRAM http://instagram.com/dani_spies FOLLOW ME ON GOOGLE+ https://plus.google.com/u/0/114338114... CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/07/09/golden-beet-and-quinoa-salad-with-feta-video/ And don't forget to share this deliciousness with your friends & family! xo

You guys have to try this Persian Cucumber Salad W/ Corn And Feta. This was my attempt to recreate a salad that my hubby and I used to have at one of our favorite restaurants in LA. It's super fresh and crunchy and would make the perfect clean eating side salad to bring to any BBQ's or cookouts you may be headed to this weekend! Give it a try and let me know what you think down in the comments below! CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/07/15/persian-cucumber-salad-with-corn-and-feta-video/ LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs FOLLOW ME ON TWITTER https://twitter.com/DaniSpies FOLLOW ME ON PINTEREST http://pinterest.com/danispies/ FOLLOW ME ON INSTAGRAM http://instagram.com/dani_spies FOLLOW ME ON GOOGLE+ https://plus.google.com/u/0/114338114... CLICK HERE TO PRINT THE WRITTEN RECIPE: http://cleananddelicious.com/2014/07/15/persian-cucumber-salad-with-corn-and-feta-video/ And don't forget to share this deliciousness with your friends & family! xo

These Roasted Brussels Sprouts + Grapes are a beautiful, healthy and easy side dish that would be the perfect addition to your Thanksgiving table (and are equally delicious on Tuesday night!). ✴︎SUBSCRIBE for new episodes every week: https://tinyurl.com/CleanAndDelicious PRINT RECIPE HERE: https://tinyurl.com/y8qcz24l WANT TO SUPPORT CLEAN & DELICIOUS? ✴︎SUBSCRIBE to my FREE newsletter: https://tinyurl.com/ya92orvk ✳︎SUBSCRIBE to the channel and press the bell button to get notifications every time we post: https://tinyurl.com/CleanAndDelicious FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ THE BEST ROASTED BRUSSELS SPROUTS: https://tinyurl.com/ya4t7rgu HEALTHY HOLIDAY DESSERT RECIPES: PUMPKIN PIE MOUSSE: https://tinyurl.com/y9wq7wwh CHOCLATE PEPEPRMINT COOKIES: https://tinyurl.com/y8e8vca8 PEANUT BUTTER COOKIES: https://tinyurl.com/y6vo4fbw CHOCOLATE CHIP BROWNI EBAR: https://tinyurl.com/ybaol4ps GLUTEN FREE BROWNIES: https://tinyurl.com/ybpjfs4l PRINT RECIPE here: https://tinyurl.com/y8qcz24l ROASTED BRUSSELS SPROUTS + GRAPES RECIPE 1 pound Brussels sprouts, trimmed and halved ½ pound seedless red grapes, halved 1 tablespoon extra virgin olive oil 2 cloves crushed garlic ½ teaspoon kosher salt ¼ teaspoon ground pepper 1 tablespoon balsamic glaze DIRECTIONS: Pre-heat oven to 400ºF Combine brussels sprouts, grapes, and garlic in a large bowl. Drizzle with extra virgin olive and season with salt and pepper. Toss everything together until the brussels sprouts and grapes have a nice light coating of the olive oil and seasoning. Spread everything out a rimmed baking sheet and roast for 25-30 minutes, flipping half way through, until Brussels sprouts are golden brown. Transfer to your favorite serving dish and drizzle with 1 tablespoon balsamic glaze. Enjoy! Serves 4. NUTRIENTS PER SERVING: Calories 78 | Total Fat 3.7g | Saturated Fat 0.5g | Cholesterol 0mg | Carbohydrate 9.7g | Dietary Fiber 2.1g | Sugars 5.6g | Protein 2.1g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

See what healthy foods I pack for my family and I for a day at the beach! | Learn more about Zevia here: https://www.zevia.com/ Find Zevia on YouTube: www.youtube.com/zevia ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e FAVORITE FOODS + KITCHEN TOOLS: Glass Rectangle Container: https://amzn.to/2O3aDAl 7-Inch Santoku Knife: http://amzn.to/2ng92gT Glass Mixing Bowls: https://amzn.to/2zUTBkV CURRENTLY OBSESSED WITH: INTENTION BRACELETS: https://tinyurl.com/y8trb9g3 SHOP MY EBOOKS: 15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P Pinterest: https://www.pinterest.com/danispies/ Thank YOU to Zevia for partnering with me for this Eat in A Day! Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Intuitive Eating Series Week Four: The Food Police. Learn to recognize and quiet the critical, judgmental voice in your head so you can create a kind and nourishing relationship with food. *SUBSCRIBE: http://tinyurl.com/o9kgp5j ✳︎✳︎✳︎GET THE BOOK ✳︎✳︎✳︎ Intuitive Eating Book: https://amzn.to/2L0av34 Intuitive Eating WorkBook: https://amzn.to/2xJuUXv ✳︎✳︎✳︎WORK WITH ME✳︎✳︎✳︎ 1-on-1 Health & Weight Loss Coaching: https://tinyurl.com/yaumun2z ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: http://tinyurl.com/hjb6yk3 Blog: http://cleananddelicious.com Pinterest: https://www.pinterest.com/danispies/ 10-WEEK INTUITIVE EATING SERIES: Why Intuitive Eating Feels Hard: https://tinyurl.com/y8fea9fc #1 Reject The Diet Mentality: https://tinyurl.com/y7cr3r9u #2 Honor Your Hunger: https://tinyurl.com/yb5pmbjm #3 Make Peace With Food: https://tinyurl.com/yaduw2n5 #4 The Food Police: https://tinyurl.com/ycl3cyfj #5 How to Feel Your Fullness: https://tinyurl.com/yae55ffj #6 Pleasure + Satisfaction: https://tinyurl.com/y7hk53eh #7 How to Cope With Feelings Without Turning to Food: https://tinyurl.com/ycb6lndt #8 Respect Your Body: https://tinyurl.com/ybtaylay Thanks for watching! I hope you have a healthy and delicious day. Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Super Bowl Sunday is this week so I wanted to prepare you guys with some crazy EASY (+healthy) snacks so you can party in style! In this video I make Veggie and Hummus Snack Cups, Buffalo Chicken Endive Bites, and Vegan Queso Dip. Be sure to stop by down int he comments below and let me know what you think!! Subscribe for free! (and get notified every time I share a new recipe): https://www.youtube.com/channel/UCj0V... ----------------------------------- Want to print the written recipe for this video? OTHER PLACES YOU CAN FIND ME: Follow me on Instagram http://instagram.com/clean_and_delicious/ Let's be friends on FaceBook https://www.facebook.com/CleanAndDeli... Let's tweet on Twitter! https://twitter.com/DaniSpies Check me out on Pinterest: http://pinterest.com/danispies/ Let's join circles on GOOGLE+ https://plus.google.com/u/0/114338114... --------------------------------- Subscribe for free! (and get notified every time I share a new recipe): https://www.youtube.com/channel/UCj0V... ----------------------------------- Want to print the written recipe for this video? http://cleananddelicious.com/2015/01/14/immunity-boosting-green-chicken-veggie-soup-video/ -------------------------------- And don't forget to share this deliciousness with your friends & family! xo

JOIN MY CLEAN&DELICIOUS TRIBE (for FREE!) and be sure to never miss a recipe, update, or giveaway: http://tinyurl.com/nbxgf6f SUBSCRIBE TO MY YOUTUBE CHANNEL: http://tinyurl.com/o9kgp5j ***STAY INSPIRED ALL WEEK LONG*** Blog: http://cleananddelicious.com FaceBook: https://www.facebook.com/CleanAndDeli... Instagram: http://instagram.com/clean_and_delicious Twitter: https://twitter.com/DaniSpies Pinterest: http://pinterest.com/danispies/ GOOGLE+: https://plus.google.com/u/0/114338114... ***CLEAN & DELICIOUS EATS*** A BEGINNERS GUIDE TO JUICING http://tinyurl.com/p5hrhk7 MINT CHOCOLATE CHIP ICE-CREAM http://tinyurl.com/lntelwa QUINOA 101 - EVERYTHING YOU NEED TO KNOW http://tinyurl.com/mk4q2yh CAULIFLOWER CRUST PIZZA http://tinyurl.com/pbv9z7h A WEEK OF VEGGIES: http://tinyurl.com/kqhlq8w **CLEAN&DELICIOUS MIND + BODY + SOUL*** 5 STEPS TO ACHIEVING YOUR HEALTH AND WEIGHT LOSS GOALS http://tinyurl.com/mphc3bs VULNERABILITY AND OVER-EATING http://tinyurl.com/ljs8n7c PHYSICAL VS. EMOTIONAL HUNGER http://tinyurl.com/p4vr6n2 HOW DO I IDENTIFY MY HUNGER? http://tinyurl.com/pgjzhg7 THE SECRET TO SETTING A WEIGHT LOSS GOAL http://tinyurl.com/mk2ebb6 Questions? Comments? Meet me down in the comments below and let's chat! And don't forget to share this video with anyone you think it would be helpful to! xo

Visit Bob's Red Mill: https://tinyurl.com/yc84j4mz SAVE 20% by using code: CLEAN20 (EXP 8/31/18) SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPES HERE: Quinoa Salmon Sliders: https://tinyurl.com/CDSliders Summer Farro Pesto Salad: https://tinyurl.com/CDFSalad Oatmeal Raisin Cookie: https://tinyurl.com/CDOatCookie FAVORITE KITCHEN TOOLS: Glass Measuring Cups: http://amzn.to/2r9nbhk Glass Mixing Bowl: http://amzn.to/2qaofOl 12-Inch Non-Stick Pan: http://amzn.to/2DBGL8J FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ HELPFUL C&D VIDEOS: Farro 101: https://www.youtube.com/watch?v=eZoYQGNPwR8 C&D Pesto: https://www.youtube.com/watch?v=i4wnISw34R0 QUINOA SALMON SLIDER RECIPE (https://tinyurl.com/CDSliders) 1 teaspoon olive oil 1/2 red onion, finely diced 1 cup diced mushrooms 2 cloves crushed garlic 1/2 cup COOKED quinoa 1/2 cup diced bell peppers 1 14-ounce can wild salmon 1 egg, beaten 2 tablespoons coconut flour Salt and pepper to taste 2 tablespoons parsley, chopped Mini whole grain slider buns Dill Sauce 7-ounce plain greek yogurt 1 clove crushed garlic 2 tablespoons chopped dill salt and pepper Preheat oven to 350ºF/176ºC. Coat a rimmed baking sheet with cooking spray and set aside. Heat a large non-stick skillet over a medium heat and add 1 teaspoon of olive oil. Add in the onion with a pinch of salt and saute for a couple of minutes or until fragrant. Add in the mushrooms and garlic and saute for another 5 minutes or until the onions are translucent and the mushrooms are tender and browned. Shut off the heat and set aside. In a large bowl combine quinoa, cooked veggies, bell peppers, salmon, egg, coconut flour, salt, pepper, and parsley. Gently mix everything together until well combined. Scoop up about 1/3 cup of the mixture and form into a small patty (like burger slider!) Bake at 350 for 25 minutes. Serve on a mini slider bun with some baby spinach and my yogurt dill dip. Enjoy! Makes 8 sliders Nutrients per slider (no sauce, no bun) Calories: 86; Total Fat: 4.1g; Saturated Fat: 1.2g; Cholesterol: 29mg; Sodium 36mg, Carbohydrate: 5.1g; Dietary Fiber: 1.3g; Sugars: 1.1g; Protein: 7.4g FARRO SUMMER SALAD RECIPE https://tinyurl.com/CDFSalad 1 cup COOKED farro (or any leftover grain you have on hand) 1 cup chopped cucumbers 1 cup chopped tomatoes 1/4 cup diced red onion 2 tablespoons pesto (you can make it fresh or use store-bought) Salt and pepper to taste Combine all of the ingredients in a large bowl and gently stir until everything is coated with the pesto. Adjust seasoning, serve and enjoy! Makes 4-3/4 cups servings. Nutrients per 3/4 cup: Calories: 88; Total Fat: 3.4g; Saturated Fat: 0.6g; Cholesterol: 0mg; Sodium 77mg, Carbohydrate: 12.6g; Dietary Fiber: 2g; Sugars: 2.1g; Protein: 2.5g OATMEAL COOKIE RECIPE https://tinyurl.com/CDOatCookie 1.5 cups oatmeal 1 cup white whole wheat flour 1/2 cup light brown sugar 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 1/3 cup melted coconut oil 1/3 cup applesauce 1 tablespoon ground chia seeds 3 tablespoons water 1 teaspoon vanilla extract 1/3 cup chopped walnuts 1/2 cup raisins Preheat oven to 350ºF/176ºC. Line a rimmed baking sheet with a silpat mat or parchment paper (you can also just spray the pan with some cooking spray. You choose!). In a large bowl combine oatmeal, white whole wheat flour, light brown sugar, cinnamon, baking soda, and kosher salt. Gently toss everything together. Combine ground chia seeds with water in a small bowl and let rest for 5 minutes or until thickened. Add in coconut oil, applesauce, chia mixture, and vanilla extract. Mix everything together until you have a thick, cookie-dough consistency. Add in the walnuts and raisins, stir until they are evenly distributed thought out the batter. Scoop up a tablespoon of dough and use your had to form a ball, place on the baking sheet and squish down a bit with your fingers so they look like fat discs. These cookies down spread a lot once they cook, so you want to form them into a cookie shape before baking. Bake for 10 minutes or until lightly browned on top and set through. Repeat until you have used all of your dough. Cool, eat and enjoy! *Storage: I like to keep these stored in an airtight container on my counter for up to 5 days. You can also store them in the fridge or pop them in the freezer. Makes 20 cookies. Nutrients per cookie: Calories: 129; Total Fat: 6.3g; Saturated Fat: 3.9g; Cholesterol: 10mg; Sodium 93mg, Carbohydrate: 16.8g; Dietary Fiber: 1.6g; Sugars: 8.3g; Protein: 2.3g A big thank you to Bob's Red Mill for partnering with me to bring you these 3 Clean & Delicious Whole Grain Summer Recipes.

A simple and delicious recipe for Turkey and Black Bean Tacos for your Cinco De Mayo celebration!! JOIN MY CLEAN&DELICIOUS TRIBE (for FREE!) and be sure to never miss a recipe, update, or giveaway: http://tinyurl.com/nbxgf6f SUBSCRIBE TO MY YOUTUBE CHANNEL: http://tinyurl.com/o9kgp5j Tag me on Instagram and FaceBook: #CleanAndGreenWithDani CLICK HERE FOR WRITTEN RECIPES: http://tinyurl.com/okhawof ***STAY INSPIRED ALL WEEK LONG*** Blog: http://cleananddelicious.com FaceBook: http://tinyurl.com/nr55epb Instagram: http://instagram.com/clean_and_delicious Twitter: https://twitter.com/DaniSpies Pinterest: http://pinterest.com/danispies/ GOOGLE+: https://plus.google.com/u/0/114338114... ***CLEAN & DELICIOUS EATS*** A BEGINNERS GUIDE TO JUICING http://tinyurl.com/p5hrhk7 MINT CHOCOLATE CHIP ICE-CREAM http://tinyurl.com/lntelwa QUINOA 101 - EVERYTHING YOU NEED TO KNOW http://tinyurl.com/mk4q2yh CAULIFLOWER CRUST PIZZA http://tinyurl.com/pbv9z7h A WEEK OF VEGGIES: http://tinyurl.com/kqhlq8w **CLEAN&DELICIOUS MIND + BODY + SOUL*** CLEANSING + DETOXING: https://youtu.be/4_00OmPK7g4 5 STEPS TO ACHIEVING YOUR HEALTH AND WEIGHT LOSS GOALS http://tinyurl.com/mphc3bs VULNERABILITY AND OVER-EATING http://tinyurl.com/ljs8n7c PHYSICAL VS. EMOTIONAL HUNGER http://tinyurl.com/p4vr6n2 HOW DO I IDENTIFY MY HUNGER? http://tinyurl.com/pgjzhg7 THE SECRET TO SETTING A WEIGHT LOSS GOAL http://tinyurl.com/mk2ebb6 Questions? Comments? Meet me down in the comments below and let's chat! And don't forget to share this video with anyone you think it would be helpful to! xo