Butternut Squash Soup Recipe with Kale
This hearty Butternut Squash + Kale Chili is healthy comfort food at it's best. Add this to your weekend meal prep for an easy and delicious weeknight dinner (or lunch). SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE KITCHEN TOOLS: Enameled Cast Iron Pot: http://amzn.to/2iLIh0S 7-Inch Santoku Knife: http://amzn.to/2ieROcY Glass Measuring Cups: http://amzn.to/2iqpCUf FOLLOW CLEAN&DELICIOUS ON SOCIAL: SnapChat: CleanDelicious Instagram: Clean_And_Delicious Twitter: @DaniSpies FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ PRINT THE RECIPE HERE: http://tinyurl.com/hehb4yn BUTTERNUT SQUASH + KALE CHILI 1 large onion, chopped 4 cloves of garlic, chopped 2 bell peppers (1 red & 1 green), chopped ½-1 jalapeno, diced 4 cups of butternut squash cut into 1-inch chunks 3-15oz cans of beans, rinsed and drained (I used black, pinto, and kidney beans) 1 bunch of cilantro, chopped 1 tbsp of curry powder 2 tbsp of chili powder 1 tbsp of cumin 1 15 oz can of diced tomatoes 4 cups of veggie broth 1 bunch of kale, stemmed and chopped 2 tsp of olive oil Salt and pepper to taste DIRECTIONS: Heat olive oil in a large pot over medium heat. Once heated, stir in onions, jalapeno and garlic along with a pinch of salt. Allow to cook for about two minutes or so. Stir in bell peppers and cook another two minutes. Add squash, curry, chili powder, and cumin and give everything a good stir. Add beans, tomatoes, and broth. Turn heat to high and bring everything to a boil. Once boiling, reduce to a simmer and cook until the butternut squash is tender, about 10-15 minutes. Add kale to the pot and cover for about 5 minutes or until it wilts down. Give everything one last stir… taste it… does it need anything else?? If not finish it with some chopped cilantro and enjoy!! Calories: 301; Total Fat: 2.9g; Saturated Fat: 0.7g; Cholesterol: 0mg; Sodium: 390mg; Carbohydrate: 57g; Dietary Fiber: 12.1g; Sugars: 5.4g; Protein: 15.7g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
