20MIN Strength & Cardio Workout // Supersets
Todays 20MIN Strength & Cardio Workout is a full body workout with dumbbells designed to build muscle and burn fat with a series of total body supersets. Grab those weights and follow along! #workout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used a set of 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 Warm Up Superset 1 (40s work + 20s rest x2 rounds) Push Press + Twist Front Swing Superset 2 (40s work + 20s rest x2 rounds) Lunge + Curl Pivot Hops Superset 3 (40s work + 20s rest x2 rounds) T-Push Ups High Knees Superset 4 (40s work + 20s rest x2 rounds) Curtsey + Raise Deadlift Jack Superset 5 (40s work + 20s rest x2 rounds) Front + Sumo Squats Jump Squat + Pulse Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
