It s leg day!! Today s lower body MetCon workout includes compound exercises that target multiple muscles at the same time to make this a crazy effective workout without having to spend hours training! We will do some mini band work to start - waking up the legs and glutes before we dive into the strength and power circuits. Woohoo! #HR12WEEK #HomeWorkout #lowerbodyworkout #metcon 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:33 Warm Up 5:18 Circuit One (40s work + 10s rest x1 round) Banded Squat Side Steps Glute Bridge + Pulse Donkey Kick (R) Rear Leg Lift (R) Rear Pulse (R) Donkey Kick (L) Rear Leg Lift (L) Rear Pulse (L) 13:03 Circuit Two (45s work + 15s rest x2 rounds) Split Lunge + Deadlift (R) Split Lunge + Deadlift (L) Reverse Lunges Curtsey, Squat + Hop 21:18 Circuit Three (45s work + 15s rest x2 rounds) Sumo Squat + Deadlift Step Squat (R) Step Squat (L) In + Out Hop 29:33 Circuit Four (45s work + 15s rest x2 rounds) Deadlift + Lunge Squat + Hop Cossack Squat Side Leap + Shuffle 37:33 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Welcome to your full body MetCon workout and the halfway mark of the HR 12 week 3.0 workout series!!!! #HR12WEEK #HomeWorkout #metcon 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:36 Circuit One (50s work + 10s rest x 2) Chest Press Bridge Plank Row Toe Touch + Leg Drop Bent Arm Jack Deadlift + Row Wall Sit + Curl Jump Squat 19:36 Circuit Two (50s work + 10s rest x 2) Speed Ladder Rocket Push Up Crunch Up + Over Crab Dance Lunge, Curl + Press (R) Lunge, Curl + Press (L) Burpee + Clap 33:56 Cool down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Today s ABS & BOOTY Workout is working both the core and the glutes! We will be utilizing that mini booty band to add resistance so get ready to feel the burn oww oww!! #HR12WEEK #HomeWorkout #abs #booty 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up 4:32 Circuit One (30s work + 10s rest x2) Frog Crunch Oblique Crunch (R) Oblique Crunch (L) Unicorn Crunch Bicycle Crunch Reverse Crunch Suitcase Crunch Side Bridge + Twist (R) Side Bridge + Twist (L) Plank Saw 18:11 Circuit Two (30s work + 10s rest x2) Glute Bridge Bridge + Pulse Single Leg Bridge (R) Leg Drop (R) Rear Leg Lift (R) Side Leg Lift (R) Single Leg Bridge (L) Leg Drop (L) Side Leg Lift (L) Rear Leg Lift (L) Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This 60MIN Full Body Workout is going to put you to the test and just may push you out of that comfort zone! It s all about endurance today as we make our way through 12 different super sets. We are combining strength and cardio exercises. As always it s important to work at YOUR own pace and listen to YOUR body! Focus on controlled quality reps and doing YOUR best! #HR12WEEK #HomeWorkout #fullbodyworkout 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:37 Warm Up 5:22 Circuit One (40s work + 20s rest x2 each superset) Superset 1 Goblet Squat Pop Squat Superset 2 T-Push Up Cross + Hop Superset 3 In + Out Curl Flying Frog 17:31 Circuit Two (40s work + 20s rest x2 each superset) Superset 4 Sumo Squat Power Jack Superset 5 Toe Touch Leg Drop Superset 6 Plank Row Burpee + Clap 29:41 Circuit Three (40s work + 20s rest x2 each superset) Superset 7 Row Combo Plank Ankle Reach Superset 8 Curtsey + Lift Curtsey Squat + Hop Superset 9 Deadlift + Lunge Scissor Squat Hops 41:51 Circuit Four (40s work + 20s rest x2 each superset) Superset 10 Cossack Squat Speed Skater Superset 11 Plank + Leg Lift Bicycle Crunch Superset 12 Boxer Jack High Knee Twist 53:50 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Feeling the burn after this Leg Day AMRAP Workout! An AMRAP (As Many Rounds As Possible) is all about working at your own pace and getting through as many rounds of each leg exercise as you can within the 5 minute work period. It s not a race - so keep it controlled and focus on quality reps.Follow along and do YOUR best! #amrap #legworkout #homeworkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2 x 25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 0:00 Intro 0:42 Warm Up 3:19 Circuit One (5Min, 8 reps each, amrap) Goblet Squat Jump Squat Deadlift 1-Leg Deadlifts 8:49 Circuit Two (5Min, 8 reps each, amrap) Side Lunges Speed Skater Hip Thruster Butterfly Pulses 14:20 Circuit Three (5Min, 8 reps each, amrap) Sumo Squat Power Jack Reverse Lunge Pop Lunges 19:49 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

The wait is over team! It s time to announce the new HR12WEEK 4.0 Free workout program beginning MONDAY JANUARY 8th 2024 🎉 This latest release of my HR12WEEK programs is going to be the...

TOTAL BODY METCON. Metabolic conditioning at its finest! We have two different circuits loaded with compound exercises. Today s workout is low impact meaning it is a no jumping workout so we re...

Today s low impact cardio workout is a great way to burn calories and get your heart rate up while taking it easy on bad knees or sore joints. You can do this workout with no equipment or add...

Visit: https://www.heatherrobertson.com This video includes a collection of my 40 favorite ab exercises. These are all great for building a strong core and sculpting out that summer six pack....

Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during the booty exercises to help activate the...

Get the Nutrition Guide: https://heatherrobertson.com/shop/ I ve had so many requests for a low impact, no repeats HIIT workout with No equipment - so here it is!! Today s mash up combines...

Get my NUTRITION GUIDE HERE: https://heatherrobertson.com/product/nutrition-guide/ Today s ab workout is only 11 minutes and requires no equipment but is sure to set that core on fire! Use...

Tis the season for a fun Christmas Workout Challenge! This time of year can be super busy but this workout challenge is quick, effective and sure to make you sweat! No equipment is needed...

Today s kettlebell workout will target the full body with a mix of strength and cardio exercises. Using just one kettlebell (or modify with a single dumbbell!) we are going to power through...

This brutal booty burn and Tabata workout is going to be sweaty!!! The first half of the workout is all about booty building and activating the glutes. A mini band is optional but try using...

This Total Body HIIT workout is a serious sweat fest! No equipment needed in today s workout so you can easily workout from home with minimal space. We have 3 different body-weight HIIT circuits...

Welcome to day one of my new Fierce 2.0 program!! I’ve had so many requests for this one because you all loved my first fierce program so here it is! This free 14 day workout series focuses...

Today s arm toning and strength workout uses dumbbells for resistance and includes exercises for the biceps triceps and shoulders. Grab those dumbbells and let s get started! #HR12WEEK #HomeWorkout...

Today s quick cardio AMRAP Workout is a killer! Three cardio circuits to power through - You will be performing 8 reps of each exercise and you will get in as many rounds as possible in 5 minutes! It s all about working at your own pace, challenging yourself and doing YOUR best. *We are diving right into this one today so make sure you spend 5-10 minutes warming up beforehand. No equipment is needed so clear some space and follow along! #AMRAP #CardioWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:35 Circuit One (8 reps each // 5 Min sets AMRAP Jumping Jacks Side Drive (R) Side Drive (L) Cross Punch 6:08 Circuit Two (8 reps each // 5 Min sets AMRAP Walking Plank Plank Jack + Tap Side Skip Out + Up Jacks 11:41 Circuit Three (8 reps each // 5 Min sets AMRAP Speed Skater High Knees Squat Toe Tap Cross + Hop 17:01 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Today we are working on chest and back strength with a series of upper body supersets! This workout uses dumbbells and a mini band for resistance and multiple sets are designed to build strength and muscular endurance. Get ready to feel the burn! #HR12WEEK #HomeWorkout #upperbodyworkout #supersets 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: https://bit.ly/3Q6e8GG Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:36 Superset One (40s work + 20s rest x3 rounds) Chest Press Plank Row 11:36 Superset Two (40s work + 20s rest x3 rounds) Single Arm Pull Over Banded Push Up 17:36 Superset Three (40s work + 20s rest x3 rounds) Underhand Row Inchworm Push + Hop 23:46 Superset Four (40s work + 20s rest x3 rounds) Super V-Squeeze Chest Fly 29:46 Superset Five (40s work + 20s rest x3 rounds) Scapular Squeeze T-Push Up 35:46 Superset Six (40s work + 20s rest x3 rounds) Rocket Push Up Bent Arm Jack 41:46 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather