45 MIN No Repeats HIIT Cardio Workout // Day 10 HR12WEEK 2.0

Who's ready for a No Repeats HIIT Cardio Workout!!? Picking up the pace and getting in that cardio today. Each body-weight exercise is only performed one time so make it count! No equipment needed today as we power through a series of total body exercises sure to get that heart rate up and have you sweating buckets. Let's get it done!!! #HIITWorkout #NoRepeatsWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:30 Circuit 1 (40s work + 20s rest x1) Knees + Toes Walking Plank Power Jacks Inchworm + Hop Squat + Toe Touch Reverse Crunch + Kick Out Side Lunge + Hop (R) Side Lunge + Hop (L) Laydown Push Ups High Knee Twist Plank Tap Combo Burpee Clap Pop Squat Squat Toe Taps Jump Squat Butt Kicks Crab Dance Station Sprints 22:42 Circuit 2 (40s work + 20s rest x1) Leap + Shuffle (R) Leap + Shuffle (L) Hip Twister Frog Crunch Spot Sprint Jump Squat + Jack Speed Skater Rocking Chair Bicycle Crunch Plank Jacks Leap Frog Rear Pull Jacks Pike Push Up Combo Plank Ankle Reach Touch Downs High Knees Pop Lunges Cross Over + Hop 40:42 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather